Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs

54%

41%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy790 kcal

27.2%

Snacks, corn-based, extruded, chips, unsalted have 789.533575 kcal of Energy per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.3 g

49%

Snacks, corn-based, extruded, chips, unsalted have 47.343665 g of Fat per 5 ounces, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.16 g

19.2%

Snacks, corn-based, extruded, chips, unsalted have 6.1575114 g of Saturated Fat per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Snacks, corn-based, extruded, chips, unsalted have 0.846232575 g of Omega 3 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.4 g

137%

Snacks, corn-based, extruded, chips, unsalted have 23.3713278 g of Omega 6 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Snacks, corn-based, extruded, chips, unsalted have 81.363065 g of Carbohydrate per 5 ounces, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 1.99863975 g of Sugars per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Snacks, corn-based, extruded, chips, unsalted have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.36 g

16.7%

Snacks, corn-based, extruded, chips, unsalted have 9.355335 g of Protein per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 2.097863 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg

3.15%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg

13%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 1.927766 mg of Vitamin E per 5 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47.6 μg

39.7%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 47.62716 μg of Vitamin K per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium176 mg

17.6%

Snacks, corn-based, extruded, chips, unsalted have 175.7669 mg of Calcium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Snacks, corn-based, extruded, chips, unsalted have 0.352951275 mg of Copper per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Snacks, corn-based, extruded, chips, unsalted have 2.4097075 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Snacks, corn-based, extruded, chips, unsalted have 99.22325 mg of Magnesium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus261 mg

37.3%

Snacks, corn-based, extruded, chips, unsalted have 260.8154 mg of Phosphorus per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Snacks, corn-based, extruded, chips, unsalted have 262.232875 mg of Potassium per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Snacks, corn-based, extruded, chips, unsalted have 9.4970825 μg of Selenium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Snacks, corn-based, extruded, chips, unsalted have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Snacks, corn-based, extruded, chips, unsalted have 1.20485375 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Snacks, corn-based, extruded, chips, unsalted have 1.417475 g of Water per 5 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn-based, extruded, chips, unsalted:

5 ounces of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Snacks, corn-based, extruded, chips, unsalted:

5 ounces of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It has a good amount of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Snacks, corn-based, extruded, chips, unsalted:

5 ounces of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Carbohydrate.
It also has a good amount of Saturated Fat, Fiber and Protein.
This snack has some Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

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Food Info

Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: