Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Macros Ratio

Protein Fat Carbs

54%

41%

5 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Energy741 kcal

25.6%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 741.339425 kcal of Energy per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.4 g

47.8%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 46.3514325 g of Fat per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.32 g

19.8%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.3219385 g of Saturated Fat per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.74 g

109%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.74349425 g of Omega 3 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

125%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 21.1770765 g of Omega 6 per 5 ounces, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.7 g

61.3%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 79.662095 g of Carbohydrate per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.92 g

17.7%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 43.941725 μg of Vitamin A per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.5953395 mg of Vitamin B1 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.680388 mg of Vitamin B2 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.93 mg

56%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 8.9300925 mg of Vitamin B3 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.202698925 mg of Vitamin B5 per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.32601925 mg of Vitamin B6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9283 μg

71%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 283.495 μg of Vitamin B9 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Calcium186 mg

18.6%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 185.689225 mg of Calcium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.23530085 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.9456275 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 109.145575 mg of Magnesium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.7%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.09712565 mg of Manganese per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus293 mg

42%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 293.417325 mg of Phosphorus per 5 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.84%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 334.5241 mg of Potassium per 5 ounces, which is 9.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.5 μg

17.3%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9.4970825 μg of Selenium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1082 mg

72%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1081.533425 mg of Sodium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5025235 mg of Zinc per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.70097 g of Water per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat and Protein.

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with:

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Food Info

Nutrients in 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour with: