Nutrients in 5 ounces of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

5 oz ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy490 kcal

17%

Snacks, CLIF BAR, mixed flavors have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Snacks, CLIF BAR, mixed flavors have 8.334753 g of Fat per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.5%

Snacks, CLIF BAR, mixed flavors have 2.085105725 g of Saturated Fat per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Snacks, CLIF BAR, mixed flavors have 0.310427025 g of Omega 3 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Snacks, CLIF BAR, mixed flavors have 2.782503425 g of Omega 6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Snacks, CLIF BAR, mixed flavors have 92.759564 g of Carbohydrate per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 44.8205595 g of Sugars per 5 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.6%

Snacks, CLIF BAR, mixed flavors have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Snacks, CLIF BAR, mixed flavors have 20.85105725 g of Protein per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Snacks, CLIF BAR, mixed flavors have 0.781028725 mg of Vitamin B1 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 0.531553125 mg of Vitamin B2 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 6.2538997 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.7%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 3.13261975 mg of Vitamin B5 per 5 ounces, which is 62.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 0.8334753 mg of Vitamin B6 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

42%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.87 μg

78%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 1.871067 μg of Vitamin B12 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C125 mg

139%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 125.021295 mg of Vitamin C per 5 ounces, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.5%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 52.16308 μg of Vitamin K per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium522 mg

52%

Snacks, CLIF BAR, mixed flavors have 521.6308 mg of Calcium per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.5%

Snacks, CLIF BAR, mixed flavors have 0.625106475 mg of Copper per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Snacks, CLIF BAR, mixed flavors have 9.3836845 mg of Iron per 5 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Snacks, CLIF BAR, mixed flavors have 208.368825 mg of Magnesium per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Snacks, CLIF BAR, mixed flavors have 3.04190135 mg of Manganese per 5 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Snacks, CLIF BAR, mixed flavors have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium584 mg

17%

Snacks, CLIF BAR, mixed flavors have 583.9997 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Snacks, CLIF BAR, mixed flavors have 29.199985 μg of Selenium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium276 mg

18.4%

Snacks, CLIF BAR, mixed flavors have 276.407625 mg of Sodium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.25 mg

57%

Snacks, CLIF BAR, mixed flavors have 6.25106475 mg of Zinc per 5 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Snacks, CLIF BAR, mixed flavors have 15.592225 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, CLIF BAR, mixed flavors:

5 ounces of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Snacks, CLIF BAR, mixed flavors:

5 ounces of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.

Macronutrients in 5 ounces of Snacks, CLIF BAR, mixed flavors:

5 ounces of Snacks, CLIF BAR, mixed flavors is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

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Food Info

Nutrients in 5 ounces of Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: