Nutrients in 5 ounces of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs

34%

60%

5 oz ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated

Energy662 kcal

23%

Snack, Pretzel, hard chocolate coated has 661.960825 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.8%

Snack, Pretzel, hard chocolate coated has 25.004259 g of Fat per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38%

Snack, Pretzel, hard chocolate coated has 12.205877225 g of Saturated Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Snack, Pretzel, hard chocolate coated has 0.42240755 g of Omega 3 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Snack, Pretzel, hard chocolate coated has 3.57487195 g of Omega 6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.4%

Snack, Pretzel, hard chocolate coated has 99.32247325 g of Carbohydrate per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Pretzel, hard chocolate coated has 54.99803 g of Sugars per 5 ounces, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Snack, Pretzel, hard chocolate coated has 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snack, Pretzel, hard chocolate coated has 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snack, Pretzel, hard chocolate coated

Vitamin A35.4 μg

3.94%

RAE, retinol activity equivalents

Snack, Pretzel, hard chocolate coated has 35.436875 μg of Vitamin A per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

42.5%

Thiamine

Snack, Pretzel, hard chocolate coated has 0.510291 mg of Vitamin B1 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

34.6%

Riboflavin

Snack, Pretzel, hard chocolate coated has 0.449339575 mg of Vitamin B2 per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.4 mg

21.2%

Niacin, nicotinic acid, niacinamide

Snack, Pretzel, hard chocolate coated has 3.39910505 mg of Vitamin B3 per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.3%

Pantothenic acid

Snack, Pretzel, hard chocolate coated has 0.5159609 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.044 mg

3.4%

Pyridoxine

Snack, Pretzel, hard chocolate coated has 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Snack, Pretzel, hard chocolate coated has 104.89315 μg of Vitamin B9 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Snack, Pretzel, hard chocolate coated has 0.453592 μg of Vitamin B12 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.88 mg

5.86%

Tocopherols and Tocotrienols

Snack, Pretzel, hard chocolate coated has 0.8788345 mg of Vitamin E per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.7 μg

13%

Phytomenadione or phylloquinone

Snack, Pretzel, hard chocolate coated has 15.7339725 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated

Calcium200 mg

20%

Snack, Pretzel, hard chocolate coated has 199.863975 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Snack, Pretzel, hard chocolate coated has 0.37137845 mg of Copper per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.98 μg

0.074%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Pretzel, hard chocolate coated has 2.9766975 μg of Fluoride per 5 ounces, which is 0.074% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.6 mg

45%

Snack, Pretzel, hard chocolate coated has 3.6003865 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Snack, Pretzel, hard chocolate coated has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Snack, Pretzel, hard chocolate coated has 0.6406987 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Snack, Pretzel, hard chocolate coated has 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Snack, Pretzel, hard chocolate coated has 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.4%

Snack, Pretzel, hard chocolate coated has 20.5533875 μg of Selenium per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Snack, Pretzel, hard chocolate coated has 700.23265 mg of Sodium per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Snack, Pretzel, hard chocolate coated has 1.88524175 mg of Zinc per 5 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Snack, Pretzel, hard chocolate coated has 4.3374735 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snack, Pretzel, hard chocolate coated:

5 ounces of Snack, Pretzel, hard chocolate coated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B12 and Vitamin K.
It also has some Vitamin A, Vitamin B6 and Vitamin E.
It has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Snack, Pretzel, hard chocolate coated:

5 ounces of Snack, Pretzel, hard chocolate coated is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Snack, Pretzel, hard chocolate coated:

5 ounces of Snack, Pretzel, hard chocolate coated is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.

Compare Snack, Pretzel, hard chocolate coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snack, Pretzel, hard chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Pretzel, hard chocolate coated with: