Nutrients in 5 ounces of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

5 oz ▼

Macro Nutrients

Sherbet, orange

Energy204 kcal

7.04%

Sherbet, orange has 204.1164 kcal of Energy per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.83 g

2.92%

Sherbet, orange has 2.83495 g of Fat per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.14%

Sherbet, orange has 1.644271 g of Saturated Fat per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Sherbet, orange has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Sherbet, orange has 0.092135875 g of Omega 6 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Sherbet, orange has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Sherbet, orange has 43.09124 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.5 g

47.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 34.472992 g of Sugars per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Sherbet, orange has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Sherbet, orange has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sherbet, orange

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Sherbet, orange has 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.2%

Thiamine

Sherbet, orange has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.6%

Riboflavin

Sherbet, orange has 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.089 mg

0.56%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.089300925 mg of Vitamin B3 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.35%

Pantothenic acid

Sherbet, orange has 0.3175144 mg of Vitamin B5 per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.033 mg

2.5%

Pyridoxine

Sherbet, orange has 0.032601925 mg of Vitamin B6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Sherbet, orange has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.68%

Cobalamin

Sherbet, orange has 0.18427175 μg of Vitamin B12 per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.26 mg

3.62%

Ascorbic acid

Sherbet, orange has 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Sherbet, orange has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium76.5 mg

7.65%

Sherbet, orange has 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Sherbet, orange has 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Sherbet, orange has 0.1984465 mg of Iron per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Sherbet, orange has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.68%

Sherbet, orange has 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.7 mg

8.1%

Sherbet, orange has 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Sherbet, orange has 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Sherbet, orange has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.2 mg

4.35%

Sherbet, orange has 65.20385 mg of Sodium per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Sherbet, orange has 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Sherbet, orange has 93.6950975 g of Water per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sherbet, orange:

5 ounces of Sherbet, orange has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Sherbet, orange:

5 ounces of Sherbet, orange has a good amount of Calcium and Phosphorus.
It has some Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Manganese.

Macronutrients in 5 ounces of Sherbet, orange:

5 ounces of Sherbet, orange is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Omega 6.

Compare Sherbet, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sherbet, orange with: