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Nutrients in 5 ounces of Dried Shallots

Freeze-dried Shallots.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
5 oz ▼

Macro Nutrients

Dried Shallots
Energy493 kcal
17%
Freeze-dried Shallots have 493.2813 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Freeze-dried Shallots have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Freeze-dried Shallots have 0.1190679 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Freeze-dried Shallots have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.54%
Freeze-dried Shallots have 0.262232875 g of Omega 6 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Shallots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
88%
Freeze-dried Shallots have 114.3902325 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Shallots have 54.090846 g of Sugars per 5 ounces, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22.3 g
58.6%
Freeze-dried Shallots have 22.2543575 g of Fiber per 5 ounces, which is 58.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.4 g
31%
Freeze-dried Shallots have 17.4349425 g of Protein per 5 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Freeze-dried Shallots have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.4%
Thiamine
Freeze-dried Shallots have 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Freeze-dried Shallots have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.86%
Niacin, nicotinic acid, niacinamide
Freeze-dried Shallots have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Freeze-dried Shallots have 1.99863975 mg of Vitamin B5 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.37 mg
183%
Pyridoxine
Freeze-dried Shallots have 2.374270625 mg of Vitamin B6 per 5 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9164 μg
41%
Folates and Folic Acid
Freeze-dried Shallots have 164.4271 μg of Vitamin B9 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Shallots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.3 mg
61.4%
Ascorbic acid
Freeze-dried Shallots have 55.281525 mg of Vitamin C per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Shallots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Freeze-dried Shallots have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.53 μg
4.6%
Phytomenadione or phylloquinone
Freeze-dried Shallots have 5.5281525 μg of Vitamin K per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots
Calcium259 mg
26%
Freeze-dried Shallots have 259.397925 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Freeze-dried Shallots have 0.602426875 mg of Copper per 5 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.5 mg
106%
Freeze-dried Shallots have 8.50485 mg of Iron per 5 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Freeze-dried Shallots have 147.4174 mg of Magnesium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.3%
Freeze-dried Shallots have 2.008562075 mg of Manganese per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus420 mg
60%
Freeze-dried Shallots have 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2339 mg
68.8%
Freeze-dried Shallots have 2338.83375 mg of Potassium per 5 ounces, which is 68.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.08 μg
14.7%
Freeze-dried Shallots have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83.6 mg
5.58%
Freeze-dried Shallots have 83.631025 mg of Sodium per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.74 mg
25%
Freeze-dried Shallots have 2.73572675 mg of Zinc per 5 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Freeze-dried Shallots have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Freeze-dried Shallots:
Minerals in 5 ounces of Freeze-dried Shallots:
Macronutrients in 5 ounces of Freeze-dried Shallots:



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