Dried Sunflower Seed Kernels have 827.8054 kcal of Energy per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Sunflower Seed Kernels have 72.9432635 g of Fat per 5 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 6.314851125 g of Saturated Fat per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0.0850485 g of Omega 3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 32.67279875 g of Omega 6 per 5 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 28.3495 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Sunflower Seed Kernels have 3.7137845 g of Sugars per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 3.5436875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 12.190285 g of Fiber per 5 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Sunflower Seed Kernels have 29.4551305 g of Protein per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Sunflower Seed Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Sunflower Seed Kernels have 2.097863 mg of Vitamin B1 per 5 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Sunflower Seed Kernels have 0.503203625 mg of Vitamin B2 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Sunflower Seed Kernels have 11.814654125 mg of Vitamin B3 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Sunflower Seed Kernels have 1.60174675 mg of Vitamin B5 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Sunflower Seed Kernels have 1.906503875 mg of Vitamin B6 per 5 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 321.766825 μg of Vitamin B9 per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Sunflower Seed Kernels have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Sunflower Seed Kernels have 49.85259575 mg of Vitamin E per 5 ounces, which is 332% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2.551455 mg of Copper per 5 ounces, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 7.44174375 mg of Iron per 5 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 460.679375 mg of Magnesium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 2.76407625 mg of Manganese per 5 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 935.5335 mg of Phosphorus per 5 ounces, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 914.271375 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 75.126175 μg of Selenium per 5 ounces, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 7.087375 mg of Zinc per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Sunflower Seed Kernels have 6.70465675 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Sunflower Seed Kernels:
5 ounces of Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Dried Sunflower Seed Kernels:
5 ounces of Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dried Sunflower Seed Kernels:
5 ounces of Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.