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Nutrients in 5 ounces of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.
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Macros Ratio

Protein Fat Carbs
11%
72%
17%
5 oz ▼

Macro Nutrients

Toasted Sesame Seed Kernels
Energy804 kcal
27.7%
Toasted Hulled Sesame Seed Kernels have 803.708325 kcal of Energy per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Toasted Hulled Sesame Seed Kernels have 68.0388 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.53 g
29.8%
Toasted Hulled Sesame Seed Kernels have 9.52826695 g of Saturated Fat per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.51 g
32%
Toasted Hulled Sesame Seed Kernels have 0.514543425 g of Omega 3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.3 g
172%
Toasted Hulled Sesame Seed Kernels have 29.27652865 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37 g
28.4%
Toasted Hulled Sesame Seed Kernels have 36.911049 g of Carbohydrate per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.68 g
0.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Hulled Sesame Seed Kernels have 0.680388 g of Sugars per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63%
Toasted Hulled Sesame Seed Kernels have 23.9553275 g of Fiber per 5 ounces, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Toasted Hulled Sesame Seed Kernels have 24.040376 g of Protein per 5 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sesame Seed Kernels
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Toasted Hulled Sesame Seed Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg
142%
Thiamine
Toasted Hulled Sesame Seed Kernels have 1.708057375 mg of Vitamin B1 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
51%
Riboflavin
Toasted Hulled Sesame Seed Kernels have 0.66054335 mg of Vitamin B2 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Toasted Hulled Sesame Seed Kernels have 7.70822905 mg of Vitamin B3 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19.3%
Pantothenic acid
Toasted Hulled Sesame Seed Kernels have 0.963883 mg of Vitamin B5 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Toasted Hulled Sesame Seed Kernels have 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Toasted Hulled Sesame Seed Kernels have 136.0776 μg of Vitamin B9 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.36%
Tocopherols and Tocotrienols
Toasted Hulled Sesame Seed Kernels have 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels
Calcium186 mg
18.6%
Toasted Hulled Sesame Seed Kernels have 185.689225 mg of Calcium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.07 mg
229%
Toasted Hulled Sesame Seed Kernels have 2.065261075 mg of Copper per 5 ounces, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Toasted Hulled Sesame Seed Kernels have 11.0279555 mg of Iron per 5 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium490 mg
117%
Toasted Hulled Sesame Seed Kernels have 490.44635 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.02 mg
88%
Toasted Hulled Sesame Seed Kernels have 2.022736825 mg of Manganese per 5 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1097 mg
157%
Toasted Hulled Sesame Seed Kernels have 1097.12565 mg of Phosphorus per 5 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium575 mg
17%
Toasted Hulled Sesame Seed Kernels have 575.49485 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.8 μg
88.7%
Toasted Hulled Sesame Seed Kernels have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.3 mg
3.7%
Toasted Hulled Sesame Seed Kernels have 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.5 mg
132%
Toasted Hulled Sesame Seed Kernels have 14.50076925 mg of Zinc per 5 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.1 g
0.19%
Toasted Hulled Sesame Seed Kernels have 7.087375 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Hulled Sesame Seed Kernels:
Minerals in 5 ounces of Toasted Hulled Sesame Seed Kernels:
Macronutrients in 5 ounces of Toasted Hulled Sesame Seed Kernels:



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