Nutrients in 5 ounces of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs

22%

59%

19%

5 oz ▼

Macro Nutrients

Sesame Flour

Energy746 kcal

25.7%

High fat Sesame Flour has 745.59185 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.6 g

54.2%

High fat Sesame Flour has 52.5883225 g of Fat per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.37 g

23%

High fat Sesame Flour has 7.3652001 g of Saturated Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

High fat Sesame Flour has 0.398310475 g of Omega 3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622.6 g

133%

High fat Sesame Flour has 22.6285709 g of Omega 6 per 5 ounces, which is 133% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High fat Sesame Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.7 g

29%

High fat Sesame Flour has 37.7331845 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein43.6 g

78%

High fat Sesame Flour has 43.6298805 g of Protein per 5 ounces, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

High fat Sesame Flour has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

317%

Thiamine

High fat Sesame Flour has 3.8045029 mg of Vitamin B1 per 5 ounces, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31%

Riboflavin

High fat Sesame Flour has 0.40539785 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

High fat Sesame Flour has 18.950223275 mg of Vitamin B3 per 5 ounces, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

High fat Sesame Flour has 4.15320175 mg of Vitamin B5 per 5 ounces, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

High fat Sesame Flour has 0.2154562 mg of Vitamin B6 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

High fat Sesame Flour has 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High fat Sesame Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High fat Sesame Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High fat Sesame Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Flour

Calcium225 mg

22.5%

High fat Sesame Flour has 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

239%

High fat Sesame Flour has 2.154562 mg of Copper per 5 ounces, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

269%

High fat Sesame Flour has 21.50309575 mg of Iron per 5 ounces, which is 269% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium512 mg

122%

High fat Sesame Flour has 511.708475 mg of Magnesium per 5 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

High fat Sesame Flour has 2.110620275 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1144 mg

163%

High fat Sesame Flour has 1143.902325 mg of Phosphorus per 5 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

High fat Sesame Flour has 599.591925 mg of Potassium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium58 mg

3.87%

High fat Sesame Flour has 58.116475 mg of Sodium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

High fat Sesame Flour has 15.12445825 mg of Zinc per 5 ounces, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.28 g

0.034%

High fat Sesame Flour has 1.2757275 g of Water per 5 ounces, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of High fat Sesame Flour:

5 ounces of Sesame Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of High fat Sesame Flour:

5 ounces of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Potassium.
This nut has some Sodium.

Macronutrients in 5 ounces of High fat Sesame Flour:

5 ounces of Sesame Flour has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.

Compare High fat Sesame Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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