Original Dry Taco Seasoning Mix has 456.42695 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 82.21355 g of Carbohydrate per 5 ounces, which is 63.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Original Dry Taco Seasoning Mix has 15.35125425 g of Sugars per 5 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 18.8524175 g of Fiber per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 6.3786375 g of Protein per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Original Dry Taco Seasoning Mix has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 10.20582 mg of Iron per 5 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 1417.475 mg of Potassium per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 10210.072425 mg of Sodium per 5 ounces, which is 681% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 8.0796075 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Original Dry Taco Seasoning Mix:
It has no Vitamin B9 and Vitamin C.
Minerals in 5 ounces of Original Dry Taco Seasoning Mix:
5 ounces of Dry Taco Mix has outstanding amounts of Iron and Sodium.
It is an excellent source of Potassium.
It has no Calcium.
Macronutrients in 5 ounces of Original Dry Taco Seasoning Mix:
5 ounces of Dry Taco Mix is an excellent source of Carbohydrate, Sugars and Fiber.