Nutrients in 5 ounces of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Mamey Sapote

Energy176 kcal

6.06%

Raw Mamey Sapote has 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Raw Mamey Sapote has 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Mamey Sapote has 0.239553275 g of Saturated Fat per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

Raw Mamey Sapote has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.092%

Raw Mamey Sapote has 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.5 g

35%

Raw Mamey Sapote has 45.5009475 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.5 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 28.5479465 g of Sugars per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 10.8578585 g of Fructose per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.4 g

Raw Mamey Sapote has 11.35397475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.8 g

Raw Mamey Sapote has 5.79747275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.65 g

20%

Raw Mamey Sapote has 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.67%

Raw Mamey Sapote has 2.05533875 g of Protein per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Raw Mamey Sapote has 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Raw Mamey Sapote has 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Raw Mamey Sapote has 0.1644271 mg of Vitamin B2 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 2.0298242 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Raw Mamey Sapote has 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg

78.5%

Pyridoxine

Raw Mamey Sapote has 1.020582 mg of Vitamin B6 per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Raw Mamey Sapote has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.6 mg

36.2%

Ascorbic acid

Raw Mamey Sapote has 32.601925 mg of Vitamin C per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 2.99087225 mg of Vitamin E per 5 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium25.5 mg

2.55%

Raw Mamey Sapote has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Raw Mamey Sapote has 0.301922175 mg of Copper per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Mamey Sapote has 1.1056305 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Raw Mamey Sapote has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Raw Mamey Sapote has 0.2891649 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.26%

Raw Mamey Sapote has 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium644 mg

19%

Raw Mamey Sapote has 643.53365 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Raw Mamey Sapote has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Raw Mamey Sapote has 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Mamey Sapote has 91.95160325 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Mamey Sapote:

5 ounces of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12.

Minerals in 5 ounces of Raw Mamey Sapote:

5 ounces of Mamey Sapote is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Raw Mamey Sapote:

5 ounces of Mamey Sapote is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Fructose.
It also has some Protein.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fat, Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

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Food Info

Nutrients in 5 ounces of Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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