Nutrients in 5 ounces of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy21.3 kcal

0.73%

Sweet and Sour Salad Dressing has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.24 g

4.03%

Sweet and Sour Salad Dressing has 5.2446575 g of Carbohydrate per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.24 g

7.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 5.2446575 g of Sugars per 5 ounces, which is 7.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Sweet and Sour Salad Dressing has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Sweet and Sour Salad Dressing has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.085 mg

0.53%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 0.0850485 mg of Vitamin B3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.77%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.038271825 mg of Vitamin B5 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Sweet and Sour Salad Dressing has 0.01417475 mg of Vitamin B6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Sweet and Sour Salad Dressing has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Sweet and Sour Salad Dressing has 11.4815475 mg of Vitamin C per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.63 mg

24%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 3.628736 mg of Vitamin E per 5 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56 μg

46.8%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 56.13201 μg of Vitamin K per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium5.67 mg

0.57%

Sweet and Sour Salad Dressing has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Sweet and Sour Salad Dressing has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.057 mg

0.71%

Sweet and Sour Salad Dressing has 0.056699 mg of Iron per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Sweet and Sour Salad Dressing has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Sweet and Sour Salad Dressing has 0.0850485 mg of Manganese per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Sweet and Sour Salad Dressing has 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.8 mg

1.38%

Sweet and Sour Salad Dressing has 46.776675 mg of Potassium per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Sweet and Sour Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium295 mg

19.7%

Sweet and Sour Salad Dressing has 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Sweet and Sour Salad Dressing has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Sweet and Sour Salad Dressing has 135.6523575 g of Water per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweet and Sour Salad Dressing:

5 ounces of Sweet and Sour Salad Dressing is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sweet and Sour Salad Dressing:

5 ounces of Sweet and Sour Salad Dressing has a good amount of Sodium.
It has some Manganese and Selenium.
While 5 ounces of product has trace amounts of Copper, Iron, Magnesium and Potassium, it has no Calcium, Phosphorus and Zinc.

Macronutrients in 5 ounces of Sweet and Sour Salad Dressing:

5 ounces of Sweet and Sour Salad Dressing has a good amount of Sugars.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sweet and Sour Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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