Nutrients in 5 ounces of Soybean Mayonnaise no Cholesterol

Soybean Mayonnaise Imitation without Cholesterol.

Macros Ratio

Protein Fat Carbs

87%

13%

5 oz ▼

Macro Nutrients

Soybean Mayonnaise no Cholesterol

Energy683 kcal

23.6%

Soybean Mayonnaise Imitation without Cholesterol has 683.22295 kcal of Energy per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.6 g

69.7%

Soybean Mayonnaise Imitation without Cholesterol has 67.6135575 g of Fat per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33.2%

Soybean Mayonnaise Imitation without Cholesterol has 10.6310625 g of Saturated Fat per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.52 g

408%

Soybean Mayonnaise Imitation without Cholesterol has 6.520385 g of Omega 3 per 5 ounces, which is 408% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.6 g

192%

Soybean Mayonnaise Imitation without Cholesterol has 32.601925 g of Omega 6 per 5 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Soybean Mayonnaise Imitation without Cholesterol has 22.396105 g of Carbohydrate per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean Mayonnaise Imitation without Cholesterol has 8.50485 g of Sugars per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean Mayonnaise Imitation without Cholesterol has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Soybean Mayonnaise Imitation without Cholesterol has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Mayonnaise no Cholesterol

Vitamin A0 μg

RAE, retinol activity equivalents

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean Mayonnaise Imitation without Cholesterol has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.2%

Tocopherols and Tocotrienols

Soybean Mayonnaise Imitation without Cholesterol has 7.087375 mg of Vitamin E per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Soybean Mayonnaise Imitation without Cholesterol has 59.817445 μg of Vitamin K per 5 ounces, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Mayonnaise no Cholesterol

Calcium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.001 mg

0.16%

Soybean Mayonnaise Imitation without Cholesterol has 0.001417475 mg of Copper per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.014 mg

0.18%

Soybean Mayonnaise Imitation without Cholesterol has 0.01417475 mg of Iron per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.42%

Soybean Mayonnaise Imitation without Cholesterol has 14.17475 mg of Potassium per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Soybean Mayonnaise Imitation without Cholesterol has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.4%

Soybean Mayonnaise Imitation without Cholesterol has 500.368675 mg of Sodium per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Soybean Mayonnaise Imitation without Cholesterol has 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.33%

Soybean Mayonnaise Imitation without Cholesterol has 49.044635 g of Water per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soybean Mayonnaise Imitation without Cholesterol:

5 ounces of Soybean Mayonnaise no Cholesterol is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Soybean Mayonnaise Imitation without Cholesterol:

5 ounces of Soybean Mayonnaise no Cholesterol is an excellent source of Sodium.
It has some Selenium.
While 5 ounces of product has trace amounts of Zinc, it has no Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.

Macronutrients in 5 ounces of Soybean Mayonnaise Imitation without Cholesterol:

5 ounces of Soybean Mayonnaise no Cholesterol has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate and Sugars.
It has no Fiber and Protein.

Compare Soybean Mayonnaise Imitation without Cholesterol with:

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Food Info

Nutrients in 5 ounces of Soybean Mayonnaise no Cholesterol

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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