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Nutrients in 5 ounces of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
87%
12%
5 oz ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing
Energy283 kcal
9.78%
Reduced Calorie Italian Salad Dressing has 283.495 kcal of Energy per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.3 g
29.2%
Reduced Calorie Italian Salad Dressing has 28.3495 g of Fat per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
12.8%
Reduced Calorie Italian Salad Dressing has 4.082328 g of Saturated Fat per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.93 g
120%
Reduced Calorie Italian Salad Dressing has 1.927766 g of Omega 3 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.5 g
85%
Reduced Calorie Italian Salad Dressing has 14.458245 g of Omega 6 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.5 g
7.3%
Reduced Calorie Italian Salad Dressing has 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.75 g
3.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie Italian Salad Dressing has 2.7499015 g of Sugars per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.75%
Reduced Calorie Italian Salad Dressing has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.43 g
0.76%
Reduced Calorie Italian Salad Dressing has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Reduced Calorie Italian Salad Dressing has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.1%
Riboflavin
Reduced Calorie Italian Salad Dressing has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg
0.18%
Niacin, nicotinic acid, niacinamide
Reduced Calorie Italian Salad Dressing has 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg
3.27%
Pyridoxine
Reduced Calorie Italian Salad Dressing has 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Reduced Calorie Italian Salad Dressing has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.099 μg
4.13%
Cobalamin
Reduced Calorie Italian Salad Dressing has 0.09922325 μg of Vitamin B12 per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg
0.63%
Ascorbic acid
Reduced Calorie Italian Salad Dressing has 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg
5.58%
Tocopherols and Tocotrienols
Reduced Calorie Italian Salad Dressing has 0.83631025 mg of Vitamin E per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17.7 μg
14.8%
Phytomenadione or phylloquinone
Reduced Calorie Italian Salad Dressing has 17.7184375 μg of Vitamin K per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing
Calcium8.5 mg
0.85%
Reduced Calorie Italian Salad Dressing has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.007 mg
0.79%
Reduced Calorie Italian Salad Dressing has 0.007087375 mg of Copper per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.3%
Reduced Calorie Italian Salad Dressing has 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Reduced Calorie Italian Salad Dressing has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.028 mg
1.23%
Reduced Calorie Italian Salad Dressing has 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Reduced Calorie Italian Salad Dressing has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46.8 mg
1.38%
Reduced Calorie Italian Salad Dressing has 46.776675 mg of Potassium per 5 ounces, which is 1.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Reduced Calorie Italian Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1522 mg
101%
Reduced Calorie Italian Salad Dressing has 1522.36815 mg of Sodium per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Reduced Calorie Italian Salad Dressing has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.7%
Reduced Calorie Italian Salad Dressing has 99.22325 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Reduced Calorie Italian Salad Dressing:
Minerals in 5 ounces of Reduced Calorie Italian Salad Dressing:
Macronutrients in 5 ounces of Reduced Calorie Italian Salad Dressing:



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