Nutrients in 5 ounces of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs

59%

39%

5 oz ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing

Energy145 kcal

Reduced Fat Commercial Italian Salad Dressing has 144.58245 kcal of Energy per 5 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.47 g

9.76%

Reduced Fat Commercial Italian Salad Dressing has 9.468733 g of Fat per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Reduced Fat Commercial Italian Salad Dressing has 1.180756675 g of Saturated Fat per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Reduced Fat Commercial Italian Salad Dressing has 0.64920355 g of Omega 3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.93 g

23%

Reduced Fat Commercial Italian Salad Dressing has 3.933493125 g of Omega 6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Reduced Fat Commercial Italian Salad Dressing has 14.16057525 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Commercial Italian Salad Dressing has 12.984071 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.16 g

9.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat Commercial Italian Salad Dressing has 7.15824875 g of Fructose per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5 g

Reduced Fat Commercial Italian Salad Dressing has 5.0178615 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Reduced Fat Commercial Italian Salad Dressing has 0.80796075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.55 g

0.99%

Reduced Fat Commercial Italian Salad Dressing has 0.55281525 g of Protein per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Reduced Fat Commercial Italian Salad Dressing has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Reduced Fat Commercial Italian Salad Dressing has 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.87%

Riboflavin

Reduced Fat Commercial Italian Salad Dressing has 0.0113398 mg of Vitamin B2 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.83%

Niacin, nicotinic acid, niacinamide

Reduced Fat Commercial Italian Salad Dressing has 0.13324265 mg of Vitamin B3 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Reduced Fat Commercial Italian Salad Dressing has 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Reduced Fat Commercial Italian Salad Dressing has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.07 mg

40.4%

Tocopherols and Tocotrienols

Reduced Fat Commercial Italian Salad Dressing has 6.066793 mg of Vitamin E per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.8%

Phytomenadione or phylloquinone

Reduced Fat Commercial Italian Salad Dressing has 17.7184375 μg of Vitamin K per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing

Calcium21.3 mg

2.13%

Reduced Fat Commercial Italian Salad Dressing has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Reduced Fat Commercial Italian Salad Dressing has 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.43%

Reduced Fat Commercial Italian Salad Dressing has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Reduced Fat Commercial Italian Salad Dressing has 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Reduced Fat Commercial Italian Salad Dressing has 0.041106775 mg of Manganese per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Reduced Fat Commercial Italian Salad Dressing has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.75%

Reduced Fat Commercial Italian Salad Dressing has 127.57275 mg of Potassium per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Reduced Fat Commercial Italian Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1263 mg

84%

Reduced Fat Commercial Italian Salad Dressing has 1262.970225 mg of Sodium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Reduced Fat Commercial Italian Salad Dressing has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.07%

Reduced Fat Commercial Italian Salad Dressing has 113.55392225 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Reduced Fat Commercial Italian Salad Dressing:

5 ounces of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Reduced Fat Commercial Italian Salad Dressing:

5 ounces of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has some Copper, Iron, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 5 ounces of Reduced Fat Commercial Italian Salad Dressing:

5 ounces of Reduced Fat Commercial Italian Salad Dressing is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat, Carbohydrate, Sugars and Fructose.
It also has some Saturated Fat.
While 5 ounces of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Reduced Fat Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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