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Nutrients in 5 ounces of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
52%
47%
5 oz ▼

Macro Nutrients

Reduced Calorie French Salad Dressing
Energy322 kcal
11%
Reduced Calorie French Salad Dressing has 321.766825 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Reduced Calorie French Salad Dressing has 18.427175 g of Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.65 g
8.3%
Reduced Calorie French Salad Dressing has 2.6535132 g of Saturated Fat per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.25 g
78.3%
Reduced Calorie French Salad Dressing has 1.2530479 g of Omega 3 per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.4 g
55.3%
Reduced Calorie French Salad Dressing has 9.39785925 g of Omega 6 per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.3 g
29.4%
Reduced Calorie French Salad Dressing has 38.271825 g of Carbohydrate per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.7 g
50.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie French Salad Dressing has 36.740952 g of Sugars per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Reduced Calorie French Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.57 g
1%
Reduced Calorie French Salad Dressing has 0.56699 g of Protein per 5 ounces, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing
Vitamin A14 μg
1.57%
RAE, retinol activity equivalents
Reduced Calorie French Salad Dressing has 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg
0.74%
Pantothenic acid
Reduced Calorie French Salad Dressing has 0.03685435 mg of Vitamin B5 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Reduced Calorie French Salad Dressing has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.05 mg
27%
Tocopherols and Tocotrienols
Reduced Calorie French Salad Dressing has 4.0539785 mg of Vitamin E per 5 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Reduced Calorie French Salad Dressing has 6.80388 μg of Vitamin K per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing
Calcium15.6 mg
1.56%
Reduced Calorie French Salad Dressing has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.57%
Reduced Calorie French Salad Dressing has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.1%
Reduced Calorie French Salad Dressing has 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Reduced Calorie French Salad Dressing has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.38%
Reduced Calorie French Salad Dressing has 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Reduced Calorie French Salad Dressing has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium112 mg
3.3%
Reduced Calorie French Salad Dressing has 111.980525 mg of Potassium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Reduced Calorie French Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1140 mg
76%
Reduced Calorie French Salad Dressing has 1139.6499 mg of Sodium per 5 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Reduced Calorie French Salad Dressing has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83.6 g
2.26%
Reduced Calorie French Salad Dressing has 83.631025 g of Water per 5 ounces, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Reduced Calorie French Salad Dressing:
Minerals in 5 ounces of Reduced Calorie French Salad Dressing:
Macronutrients in 5 ounces of Reduced Calorie French Salad Dressing:



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