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Nutrients in 5 ounces of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
5 oz ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy651 kcal
22.4%
Commercial French Salad Dressing no Salt has 650.621025 kcal of Energy per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63.5 g
65.5%
Commercial French Salad Dressing no Salt has 63.51705475 g of Fat per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8 g
25%
Commercial French Salad Dressing no Salt has 8.0058988 g of Saturated Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.88 g
242%
Commercial French Salad Dressing no Salt has 3.879629075 g of Omega 3 per 5 ounces, which is 242% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
Commercial French Salad Dressing no Salt has 25.9284527 g of Omega 6 per 5 ounces, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Commercial French Salad Dressing no Salt has 22.0842605 g of Carbohydrate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.6 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 22.60872625 g of Sugars per 5 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.6 g
10.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 7.597666 g of Fructose per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.5 g
%
Commercial French Salad Dressing no Salt has 9.51125725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.5 g
%
Commercial French Salad Dressing no Salt has 5.51397775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.95%
Commercial French Salad Dressing no Salt has 1.09145575 g of Protein per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A32.6 μg
3.62%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.24%
Thiamine
Commercial French Salad Dressing no Salt has 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.78%
Riboflavin
Commercial French Salad Dressing no Salt has 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.67%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 0.2664853 mg of Vitamin B3 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.84 mg
39%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 5.839997 mg of Vitamin E per 5 ounces, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K172 μg
143%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 172.081465 μg of Vitamin K per 5 ounces, which is 143% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium34 mg
3.4%
Commercial French Salad Dressing no Salt has 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Commercial French Salad Dressing no Salt has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Commercial French Salad Dressing no Salt has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Commercial French Salad Dressing no Salt has 0.029766975 mg of Manganese per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Commercial French Salad Dressing no Salt has 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Commercial French Salad Dressing no Salt has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.74%
Commercial French Salad Dressing no Salt has 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52 g
1.4%
Commercial French Salad Dressing no Salt has 51.822886 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Commercial French Salad Dressing no Salt:
Minerals in 5 ounces of Commercial French Salad Dressing no Salt:
Macronutrients in 5 ounces of Commercial French Salad Dressing no Salt:



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