Nutrients in 5 ounces of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

82%

17%

5 oz ▼

Macro Nutrients

Commercial French Salad Dressing

Energy594 kcal

20.5%

Commercial French Salad Dressing has 593.922025 kcal of Energy per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.4 g

57%

Commercial French Salad Dressing has 55.38074825 g of Fat per 5 ounces, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.64 g

27%

Commercial French Salad Dressing has 8.636675175 g of Saturated Fat per 5 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

255%

Commercial French Salad Dressing has 4.082328 g of Omega 3 per 5 ounces, which is 255% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.4 g

167%

Commercial French Salad Dressing has 28.407616475 g of Omega 6 per 5 ounces, which is 167% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial French Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Commercial French Salad Dressing has 26.63435525 g of Carbohydrate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial French Salad Dressing has 24.70658925 g of Sugars per 5 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.7 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial French Salad Dressing has 8.71747125 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.3 g

Commercial French Salad Dressing has 9.298636 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.67 g

Commercial French Salad Dressing has 5.6699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Commercial French Salad Dressing has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.23 g

2.2%

Commercial French Salad Dressing has 1.23320325 g of Protein per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing

Vitamin A32.6 μg

3.62%

RAE, retinol activity equivalents

Commercial French Salad Dressing has 32.601925 μg of Vitamin A per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Commercial French Salad Dressing has 0.05386405 mg of Vitamin B1 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Commercial French Salad Dressing has 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Commercial French Salad Dressing has 0.33168915 mg of Vitamin B3 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.061 mg

4.7%

Pyridoxine

Commercial French Salad Dressing has 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial French Salad Dressing has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Commercial French Salad Dressing has 0.1984465 μg of Vitamin B12 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial French Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial French Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.2%

Tocopherols and Tocotrienols

Commercial French Salad Dressing has 7.087375 mg of Vitamin E per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K172 μg

143%

Phytomenadione or phylloquinone

Commercial French Salad Dressing has 172.081465 μg of Vitamin K per 5 ounces, which is 143% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing

Calcium38.3 mg

3.83%

Commercial French Salad Dressing has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Commercial French Salad Dressing has 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Commercial French Salad Dressing has 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Commercial French Salad Dressing has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.34%

Commercial French Salad Dressing has 0.05386405 mg of Manganese per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Commercial French Salad Dressing has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Commercial French Salad Dressing has 153.0873 mg of Potassium per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Commercial French Salad Dressing has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium937 mg

62.5%

Commercial French Salad Dressing has 936.950975 mg of Sodium per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Commercial French Salad Dressing has 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.8 g

1.5%

Commercial French Salad Dressing has 55.7634665 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Commercial French Salad Dressing:

5 ounces of Commercial French Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B12.
This oil has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B9, Vitamin C and Vitamin D.

Minerals in 5 ounces of Commercial French Salad Dressing:

5 ounces of Commercial French Salad Dressing is an excellent source of Sodium.
It has some Calcium, Copper, Iron, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Manganese and Zinc, it has no Selenium.

Macronutrients in 5 ounces of Commercial French Salad Dressing:

5 ounces of Commercial French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It also has a good amount of Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Commercial French Salad Dressing with:

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Food Info

Nutrients in 5 ounces of Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial French Salad Dressing with: