Nutrients in 5 ounces of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

21%

66%

5 oz ▼

Macro Nutrients

Rolls, dinner, wheat

Energy387 kcal

13.3%

Rolls, dinner, wheat have 386.970675 kcal of Energy per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.93 g

9.2%

Rolls, dinner, wheat have 8.9300925 g of Fat per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.12 g

6.63%

Rolls, dinner, wheat have 2.121960075 g of Saturated Fat per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.14%

Rolls, dinner, wheat have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.75%

Rolls, dinner, wheat have 1.486931275 g of Omega 6 per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.2 g

50%

Rolls, dinner, wheat have 65.20385 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 2.31048425 g of Sugars per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Rolls, dinner, wheat have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.8%

Rolls, dinner, wheat have 12.190285 g of Protein per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Rolls, dinner, wheat have 0.613766675 mg of Vitamin B1 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.8%

Riboflavin

Rolls, dinner, wheat have 0.386970675 mg of Vitamin B2 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 5.7719582 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Rolls, dinner, wheat have 0.5159609 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Rolls, dinner, wheat have 0.1077281 mg of Vitamin B6 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Rolls, dinner, wheat have 85.0485 μg of Vitamin B9 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium249 mg

25%

Rolls, dinner, wheat have 249.4756 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Rolls, dinner, wheat have 0.21262125 mg of Copper per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Rolls, dinner, wheat have 5.03203625 mg of Iron per 5 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Rolls, dinner, wheat have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Rolls, dinner, wheat have 1.450076925 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Rolls, dinner, wheat have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Rolls, dinner, wheat have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.8 μg

85%

Rolls, dinner, wheat have 46.776675 μg of Selenium per 5 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium743 mg

49.5%

Rolls, dinner, wheat have 742.7569 mg of Sodium per 5 ounces, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Rolls, dinner, wheat have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.4 g

1.4%

Rolls, dinner, wheat have 52.446575 g of Water per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, dinner, wheat:

5 ounces of Rolls, dinner, wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, dinner, wheat:

5 ounces of Rolls, dinner, wheat has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 5 ounces of Rolls, dinner, wheat:

5 ounces of Rolls, dinner, wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat, Omega 3 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rolls, dinner, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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