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Nutrients in 5 ounces of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
5 oz ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy507 kcal
17.5%
Raw Enriched Short-grain White Rice has 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Enriched Short-grain White Rice has 0.737087 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Raw Enriched Short-grain White Rice has 0.1984465 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Raw Enriched Short-grain White Rice has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.95%
Raw Enriched Short-grain White Rice has 0.16159215 g of Omega 6 per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.3%
Raw Enriched Short-grain White Rice has 112.19314625 g of Carbohydrate per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Raw Enriched Short-grain White Rice has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.5%
Raw Enriched Short-grain White Rice has 9.2135875 g of Protein per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg
66.7%
Thiamine
Raw Enriched Short-grain White Rice has 0.800873375 mg of Vitamin B1 per 5 ounces, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.23%
Riboflavin
Raw Enriched Short-grain White Rice has 0.0680388 mg of Vitamin B2 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg
36.4%
Niacin, nicotinic acid, niacinamide
Raw Enriched Short-grain White Rice has 5.830074675 mg of Vitamin B3 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg
36.6%
Pantothenic acid
Raw Enriched Short-grain White Rice has 1.82854275 mg of Vitamin B5 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.6%
Pyridoxine
Raw Enriched Short-grain White Rice has 0.242388225 mg of Vitamin B6 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9327 μg
82%
Folates and Folic Acid
Raw Enriched Short-grain White Rice has 327.436725 μg of Vitamin B9 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Enriched Short-grain White Rice
Calcium4.25 mg
0.43%
Raw Enriched Short-grain White Rice has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Raw Enriched Short-grain White Rice has 0.29766975 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75%
Raw Enriched Short-grain White Rice has 5.99591925 mg of Iron per 5 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
Raw Enriched Short-grain White Rice has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Raw Enriched Short-grain White Rice has 1.469921575 mg of Manganese per 5 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus135 mg
19.2%
Raw Enriched Short-grain White Rice has 134.660125 mg of Phosphorus per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.17%
Raw Enriched Short-grain White Rice has 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Raw Enriched Short-grain White Rice has 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Raw Enriched Short-grain White Rice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.56 mg
14%
Raw Enriched Short-grain White Rice has 1.5592225 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.51%
Raw Enriched Short-grain White Rice has 18.83824275 g of Water per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Enriched Short-grain White Rice:
Minerals in 5 ounces of Raw Enriched Short-grain White Rice:
Macronutrients in 5 ounces of Raw Enriched Short-grain White Rice:



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