Nutrients in 5 ounces of Cooked Short-grain White Rice enriched

Rice, white, short-grain, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Cooked Short-grain White Rice enriched

Energy184 kcal

6.35%

Cooked Short-grain White Rice enriched has 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Cooked Short-grain White Rice enriched has 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Cooked Short-grain White Rice enriched has 0.072291225 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Cooked Short-grain White Rice enriched has 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Cooked Short-grain White Rice enriched has 0.058116475 g of Omega 6 per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Short-grain White Rice enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.7 g

31.3%

Cooked Short-grain White Rice enriched has 40.72405675 g of Carbohydrate per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.35 g

5.97%

Cooked Short-grain White Rice enriched has 3.345241 g of Protein per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Short-grain White Rice enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Short-grain White Rice enriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Cooked Short-grain White Rice enriched has 0.2324659 mg of Vitamin B1 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Cooked Short-grain White Rice enriched has 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Cooked Short-grain White Rice enriched has 2.116290175 mg of Vitamin B3 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Cooked Short-grain White Rice enriched has 0.562737575 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.43%

Pyridoxine

Cooked Short-grain White Rice enriched has 0.083631025 mg of Vitamin B6 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.6 μg

21%

Folates and Folic Acid

Cooked Short-grain White Rice enriched has 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Short-grain White Rice enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Short-grain White Rice enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Short-grain White Rice enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Short-grain White Rice enriched

Calcium1.4 mg

0.14%

Cooked Short-grain White Rice enriched has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Cooked Short-grain White Rice enriched has 0.1020582 mg of Copper per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.07 mg

26%

Cooked Short-grain White Rice enriched has 2.0695135 mg of Iron per 5 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Cooked Short-grain White Rice enriched has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Cooked Short-grain White Rice enriched has 0.506038575 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.8 mg

6.7%

Cooked Short-grain White Rice enriched has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37 mg

1.1%

Cooked Short-grain White Rice enriched has 36.85435 mg of Potassium per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Cooked Short-grain White Rice enriched has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Short-grain White Rice enriched has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Cooked Short-grain White Rice enriched has 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.63%

Cooked Short-grain White Rice enriched has 97.13956175 g of Water per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Short-grain White Rice enriched:

5 ounces of Cooked Short-grain White Rice enriched is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cooked Short-grain White Rice enriched:

5 ounces of Cooked Short-grain White Rice enriched is an excellent source of Iron and Manganese.
It has a good amount of Copper and Selenium.
It also has some Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Cooked Short-grain White Rice enriched:

5 ounces of Cooked Short-grain White Rice enriched is an excellent source of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Short-grain White Rice enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Short-grain White Rice enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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