Nutrients in 5 ounces of Enriched Regular Long-grain White Rice

Rice, white, long-grain, regular, raw, enriched.

raw

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Enriched Regular Long-grain White Rice

Energy517 kcal

18%

Enriched Regular Long-grain White Rice has 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.96%

Enriched Regular Long-grain White Rice has 0.9355335 g of Fat per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Enriched Regular Long-grain White Rice has 0.2551455 g of Saturated Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Enriched Regular Long-grain White Rice has 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Enriched Regular Long-grain White Rice has 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Regular Long-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Enriched Regular Long-grain White Rice has 113.32712625 g of Carbohydrate per 5 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Regular Long-grain White Rice has 0.170097 g of Sugars per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.028 g

0.039%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Regular Long-grain White Rice has 0.0283495 g of Fructose per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.028 g

Enriched Regular Long-grain White Rice has 0.0283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Enriched Regular Long-grain White Rice has 0.113398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.84 g

4.85%

Enriched Regular Long-grain White Rice has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Enriched Regular Long-grain White Rice has 10.10659675 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Regular Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Regular Long-grain White Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Enriched Regular Long-grain White Rice has 0.8164656 mg of Vitamin B1 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.34%

Riboflavin

Enriched Regular Long-grain White Rice has 0.069456275 mg of Vitamin B2 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg

37%

Niacin, nicotinic acid, niacinamide

Enriched Regular Long-grain White Rice has 5.9420552 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Enriched Regular Long-grain White Rice has 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Enriched Regular Long-grain White Rice has 0.2324659 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

82%

Folates and Folic Acid

Enriched Regular Long-grain White Rice has 327.436725 μg of Vitamin B9 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Regular Long-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Regular Long-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Regular Long-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Enriched Regular Long-grain White Rice has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Enriched Regular Long-grain White Rice has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Regular Long-grain White Rice

Calcium39.7 mg

3.97%

Enriched Regular Long-grain White Rice has 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Enriched Regular Long-grain White Rice has 0.3118445 mg of Copper per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Enriched Regular Long-grain White Rice has 6.10931725 mg of Iron per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Enriched Regular Long-grain White Rice has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.54 mg

67%

Enriched Regular Long-grain White Rice has 1.5422128 mg of Manganese per 5 ounces, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Enriched Regular Long-grain White Rice has 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Enriched Regular Long-grain White Rice has 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Enriched Regular Long-grain White Rice has 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Enriched Regular Long-grain White Rice has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Enriched Regular Long-grain White Rice has 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.5 g

0.45%

Enriched Regular Long-grain White Rice has 16.4710595 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Regular Long-grain White Rice:

5 ounces of Enriched Regular Long-grain White Rice has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
This cereal has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Enriched Regular Long-grain White Rice:

5 ounces of Enriched Regular Long-grain White Rice is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Enriched Regular Long-grain White Rice:

5 ounces of Enriched Regular Long-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Enriched Regular Long-grain White Rice with:

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Food Info

Nutrients in 5 ounces of Enriched Regular Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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