Nutrients in 5 ounces of Dry Rice Noodles

Rice noodles, dry.

dried

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Dry Rice Noodles

Energy516 kcal

17.8%

Dry Rice Noodles have 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Dry Rice Noodles have 0.793786 g of Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Dry Rice Noodles have 0.216873675 g of Saturated Fat per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Dry Rice Noodles have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Dry Rice Noodles have 0.1757669 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Rice Noodles have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.4%

Dry Rice Noodles have 113.6531455 g of Carbohydrate per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Rice Noodles have 0.170097 g of Sugars per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Dry Rice Noodles have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.43 g

15%

Dry Rice Noodles have 8.43397625 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Rice Noodles have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.66%

Thiamine

Dry Rice Noodles have 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Dry Rice Noodles have 0.024097075 mg of Vitamin B2 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.96%

Niacin, nicotinic acid, niacinamide

Dry Rice Noodles have 0.313261975 mg of Vitamin B3 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg

1.45%

Pantothenic acid

Dry Rice Noodles have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.64%

Pyridoxine

Dry Rice Noodles have 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Dry Rice Noodles have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Rice Noodles have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Rice Noodles have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Rice Noodles have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Dry Rice Noodles have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Rice Noodles have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles

Calcium25.5 mg

2.55%

Dry Rice Noodles have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Dry Rice Noodles have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Dry Rice Noodles have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Dry Rice Noodles have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

30.7%

Dry Rice Noodles have 0.70590255 mg of Manganese per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Dry Rice Noodles have 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42.5 mg

1.25%

Dry Rice Noodles have 42.52425 mg of Potassium per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Dry Rice Noodles have 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium258 mg

17%

Dry Rice Noodles have 257.98045 mg of Sodium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.54%

Dry Rice Noodles have 1.0489315 mg of Zinc per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Dry Rice Noodles have 16.88212725 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Rice Noodles:

5 ounces of Dry Rice Noodles has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Dry Rice Noodles:

5 ounces of Dry Rice Noodles is an excellent source of Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Iron, Sodium and Zinc.
It also has some Calcium and Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 5 ounces of Dry Rice Noodles:

5 ounces of Dry Rice Noodles has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Dry Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Rice Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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