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Nutrients in 5 ounces of Rice Flour

Unenriched White Rice Flour.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
5 oz ▼

Macro Nutrients

Rice Flour
Energy519 kcal
18%
Unenriched White Rice Flour has 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.08%
Unenriched White Rice Flour has 2.0128145 g of Fat per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Unenriched White Rice Flour has 0.54714535 g of Saturated Fat per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.095 g
5.94%
Unenriched White Rice Flour has 0.094970825 g of Omega 3 per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Unenriched White Rice Flour has 0.443669675 g of Omega 6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched White Rice Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.4%
Unenriched White Rice Flour has 113.58227175 g of Carbohydrate per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.17 g
0.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.170097 g of Sugars per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Unenriched White Rice Flour has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.43 g
15%
Unenriched White Rice Flour has 8.43397625 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched White Rice Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.3%
Thiamine
Unenriched White Rice Flour has 0.19561155 mg of Vitamin B1 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Unenriched White Rice Flour has 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg
23%
Niacin, nicotinic acid, niacinamide
Unenriched White Rice Flour has 3.67126025 mg of Vitamin B3 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23.2%
Pantothenic acid
Unenriched White Rice Flour has 1.160912025 mg of Vitamin B5 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
47.5%
Pyridoxine
Unenriched White Rice Flour has 0.6180191 mg of Vitamin B6 per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.67 μg
1.4%
Folates and Folic Acid
Unenriched White Rice Flour has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched White Rice Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched White Rice Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.04%
Tocopherols and Tocotrienols
Unenriched White Rice Flour has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unenriched White Rice Flour has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour
Calcium14 mg
1.4%
Unenriched White Rice Flour has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Unenriched White Rice Flour has 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.2%
Unenriched White Rice Flour has 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Unenriched White Rice Flour has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74%
Unenriched White Rice Flour has 1.70097 mg of Manganese per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum64.5 μg
143%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 64.4951125 μg of Molybdenum per 5 ounces, which is 143% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus139 mg
20%
Unenriched White Rice Flour has 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.17%
Unenriched White Rice Flour has 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Unenriched White Rice Flour has 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Unenriched White Rice Flour has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Unenriched White Rice Flour has 1.13398 mg of Zinc per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Unenriched White Rice Flour has 16.85377775 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unenriched White Rice Flour:
Minerals in 5 ounces of Unenriched White Rice Flour:
Macronutrients in 5 ounces of Unenriched White Rice Flour:



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