Nutrients in 5 ounces of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs

10%

83%

5 oz ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy556 kcal

19%

Rice cake, cracker (include hain mini rice cakes) have 555.6502 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Rice cake, cracker (include hain mini rice cakes) have 6.0951425 g of Fat per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.88%

Rice cake, cracker (include hain mini rice cakes) have 1.240290625 g of Saturated Fat per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Rice cake, cracker (include hain mini rice cakes) have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Rice cake, cracker (include hain mini rice cakes) have 2.11203775 g of Omega 6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.4%

Rice cake, cracker (include hain mini rice cakes) have 114.9572225 g of Carbohydrate per 5 ounces, which is 88.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.25 g

1.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 1.247378 g of Sugars per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Rice cake, cracker (include hain mini rice cakes) have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Rice cake, cracker (include hain mini rice cakes) have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.226796 mg of Vitamin B2 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 11.07047975 mg of Vitamin B3 per 5 ounces, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.76 mg

11.7%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 1.757669 mg of Vitamin E per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium15.6 mg

1.56%

Rice cake, cracker (include hain mini rice cakes) have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Rice cake, cracker (include hain mini rice cakes) have 0.630776375 mg of Copper per 5 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Rice cake, cracker (include hain mini rice cakes) have 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.2%

Rice cake, cracker (include hain mini rice cakes) have 185.689225 mg of Magnesium per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Rice cake, cracker (include hain mini rice cakes) have 510.291 mg of Phosphorus per 5 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium607 mg

18%

Rice cake, cracker (include hain mini rice cakes) have 606.6793 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.4%

Rice cake, cracker (include hain mini rice cakes) have 34.869885 μg of Selenium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium101 mg

6.7%

Rice cake, cracker (include hain mini rice cakes) have 100.640725 mg of Sodium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.7%

Rice cake, cracker (include hain mini rice cakes) have 4.252425 mg of Zinc per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.22 g

0.22%

Rice cake, cracker (include hain mini rice cakes) have 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rice cake, cracker (include hain mini rice cakes):

5 ounces of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rice cake, cracker (include hain mini rice cakes):

5 ounces of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Rice cake, cracker (include hain mini rice cakes):

5 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 5 ounces of Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: