Raw Long-grain Brown Rice has 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.837727725 g of Saturated Fat per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.3721158 g of Omega 6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Long-grain Brown Rice has 108.08246875 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Long-grain Brown Rice has 0.9355335 g of Sugars per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Long-grain Brown Rice has 10.6877615 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Long-grain Brown Rice has 0.766853975 mg of Vitamin B1 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Long-grain Brown Rice has 0.134660125 mg of Vitamin B2 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Long-grain Brown Rice has 9.20508265 mg of Vitamin B3 per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Long-grain Brown Rice has 1.5025235 mg of Vitamin B5 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Long-grain Brown Rice has 0.676135575 mg of Vitamin B6 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 7.07320025 μg of Vitamin B7 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Long-grain Brown Rice has 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.42807745 mg of Copper per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 164.4271 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 4.044056175 mg of Manganese per 5 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 90.5766525 μg of Molybdenum per 5 ounces, which is 201% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 440.834725 mg of Phosphorus per 5 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 24.2388225 μg of Selenium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 3.01922175 mg of Zinc per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 16.726205 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Long-grain Brown Rice:
5 ounces of Long-grain Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Long-grain Brown Rice:
5 ounces of Long-grain Brown Rice has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Raw Long-grain Brown Rice:
5 ounces of Long-grain Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.