Nutrients in 5 ounces of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Macros Ratio

Protein Fat Carbs

27%

68%

5 oz ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy112 kcal

3.86%

Canned Refried Beans, fat-free have 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Canned Refried Beans, fat-free have 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Canned Refried Beans, fat-free have 0.131825175 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Canned Refried Beans, fat-free have 0.216873675 g of Omega 3 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Refried Beans, fat-free have 0.18994165 g of Omega 6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Canned Refried Beans, fat-free have 19.1359125 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 0.86465975 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.86 g

Canned Refried Beans, fat-free have 0.86465975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.66 g

17.5%

Canned Refried Beans, fat-free have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.57 g

13.5%

Canned Refried Beans, fat-free have 7.5693165 g of Protein per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Canned Refried Beans, fat-free have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Canned Refried Beans, fat-free have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 0.51312595 mg of Vitamin B3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.53%

Pantothenic acid

Canned Refried Beans, fat-free have 0.276407625 mg of Vitamin B5 per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Canned Refried Beans, fat-free have 0.160174675 mg of Vitamin B6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.8 μg

20%

Folates and Folic Acid

Canned Refried Beans, fat-free have 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg

1.4%

Ascorbic acid

Canned Refried Beans, fat-free have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium48 mg

4.8%

Canned Refried Beans, fat-free have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Canned Refried Beans, fat-free have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Canned Refried Beans, fat-free have 2.2963095 mg of Iron per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Canned Refried Beans, fat-free have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Canned Refried Beans, fat-free have 0.46209685 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.5%

Canned Refried Beans, fat-free have 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.3%

Canned Refried Beans, fat-free have 487.6114 mg of Potassium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.08 μg

14.7%

Canned Refried Beans, fat-free have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium496 mg

33%

Canned Refried Beans, fat-free have 496.11625 mg of Sodium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.38%

Canned Refried Beans, fat-free have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Canned Refried Beans, fat-free have 111.54110775 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Refried Beans, fat-free:

5 ounces of Canned Refried Beans, fat-free is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Canned Refried Beans, fat-free:

5 ounces of Canned Refried Beans, fat-free is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Canned Refried Beans, fat-free:

5 ounces of Canned Refried Beans, fat-free has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Refried Beans, fat-free with:

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Food Info

Nutrients in 5 ounces of Canned Refried Beans, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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