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Nutrients in 5 ounces of Seeded Raisins

Raisins, seeded (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
3%
1%
96%
5 oz ▼

Macro Nutrients

Seeded Raisins
Energy420 kcal
14.5%
Seeded Raisins have 419.5726 kcal of Energy per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Seeded Raisins have 0.7654365 g of Fat per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Seeded Raisins have 0.25231055 g of Saturated Fat per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.28%
Seeded Raisins have 0.052446575 g of Omega 3 per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Seeded Raisins have 0.17293195 g of Omega 6 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Seeded Raisins have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.6%
Seeded Raisins have 111.22926325 g of Carbohydrate per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.64 g
25.4%
Seeded Raisins have 9.63883 g of Fiber per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.57 g
6.38%
Seeded Raisins have 3.572037 g of Protein per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seeded Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Seeded Raisins have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.2%
Thiamine
Seeded Raisins have 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Seeded Raisins have 0.25798045 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg
9.87%
Niacin, nicotinic acid, niacinamide
Seeded Raisins have 1.57906715 mg of Vitamin B3 per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.064 mg
1.28%
Pantothenic acid
Seeded Raisins have 0.063786375 mg of Vitamin B5 per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
20.5%
Pyridoxine
Seeded Raisins have 0.2664853 mg of Vitamin B6 per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Seeded Raisins have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Seeded Raisins have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.65 mg
8.5%
Ascorbic acid
Seeded Raisins have 7.654365 mg of Vitamin C per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seeded Raisins have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seeded Raisins
Calcium39.7 mg
3.97%
Seeded Raisins have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.6%
Seeded Raisins have 0.42807745 mg of Copper per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.67 mg
46%
Seeded Raisins have 3.67126025 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Seeded Raisins have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Seeded Raisins have 0.378465825 mg of Manganese per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Seeded Raisins have 106.310625 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1169 mg
34.4%
Seeded Raisins have 1169.416875 mg of Potassium per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Seeded Raisins have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Seeded Raisins have 39.6893 mg of Sodium per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Seeded Raisins have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.5 g
0.63%
Seeded Raisins have 23.48756075 g of Water per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Seeded Raisins:
Minerals in 5 ounces of Seeded Raisins:
Macronutrients in 5 ounces of Seeded Raisins:



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