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Nutrients in 5 ounces of Golden Raisins

Golden Seedless Raisins (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
4%
1%
95%
5 oz ▼

Macro Nutrients

Golden Raisins
Energy427 kcal
14.7%
Golden Seedless Raisins have 426.659975 kcal of Energy per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Golden Seedless Raisins have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Golden Seedless Raisins have 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Golden Seedless Raisins have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.054 g
0.32%
Golden Seedless Raisins have 0.05386405 g of Omega 6 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Golden Seedless Raisins have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87.3%
Golden Seedless Raisins have 113.4263495 g of Carbohydrate per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars93 g
128%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Golden Seedless Raisins have 93.1281075 g of Sugars per 5 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose49 g
68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Golden Seedless Raisins have 49.1863825 g of Fructose per 5 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose44 g
%
Golden Seedless Raisins have 43.941725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Golden Seedless Raisins have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.68 g
12.3%
Golden Seedless Raisins have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.65 g
8.3%
Golden Seedless Raisins have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Golden Seedless Raisins have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.94%
Thiamine
Golden Seedless Raisins have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Golden Seedless Raisins have 0.270737725 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
10%
Niacin, nicotinic acid, niacinamide
Golden Seedless Raisins have 1.61875645 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.46 mg
35.2%
Pyridoxine
Golden Seedless Raisins have 0.457844425 mg of Vitamin B6 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Golden Seedless Raisins have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Golden Seedless Raisins have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg
5.04%
Ascorbic acid
Golden Seedless Raisins have 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Golden Seedless Raisins have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Golden Seedless Raisins have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Golden Seedless Raisins have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Raisins
Calcium91 mg
9.07%
Golden Seedless Raisins have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Golden Seedless Raisins have 0.3231843 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Golden Seedless Raisins have 1.3891255 mg of Iron per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Golden Seedless Raisins have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Golden Seedless Raisins have 0.32034935 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.5%
Golden Seedless Raisins have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1057 mg
31%
Golden Seedless Raisins have 1057.43635 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Golden Seedless Raisins have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Golden Seedless Raisins have 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.77%
Golden Seedless Raisins have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.57%
Golden Seedless Raisins have 21.1203775 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Golden Seedless Raisins:
Minerals in 5 ounces of Golden Seedless Raisins:
Macronutrients in 5 ounces of Golden Seedless Raisins:



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