Golden Seedless Raisins have 426.659975 kcal of Energy per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Golden Seedless Raisins have 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Golden Seedless Raisins have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Golden Seedless Raisins have 0.05386405 g of Omega 6 per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Golden Seedless Raisins have 113.4263495 g of Carbohydrate per 5 ounces, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Golden Seedless Raisins have 93.1281075 g of Sugars per 5 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Golden Seedless Raisins have 49.1863825 g of Fructose per 5 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Golden Seedless Raisins have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Golden Seedless Raisins have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Golden Seedless Raisins have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Golden Seedless Raisins have 0.270737725 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Golden Seedless Raisins have 1.61875645 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Golden Seedless Raisins have 0.457844425 mg of Vitamin B6 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Golden Seedless Raisins have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Golden Seedless Raisins have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Golden Seedless Raisins have 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Golden Seedless Raisins have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Golden Seedless Raisins have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Golden Seedless Raisins have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Golden Seedless Raisins have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Golden Seedless Raisins have 0.3231843 mg of Copper per 5 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Golden Seedless Raisins have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Golden Seedless Raisins have 0.32034935 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Golden Seedless Raisins have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Golden Seedless Raisins have 1057.43635 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Golden Seedless Raisins have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Golden Seedless Raisins have 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Golden Seedless Raisins have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Golden Seedless Raisins have 21.1203775 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Golden Seedless Raisins:
5 ounces of Golden Raisins is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3.
It also has some Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Golden Seedless Raisins:
5 ounces of Golden Raisins is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Golden Seedless Raisins:
5 ounces of Golden Raisins has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.