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Nutrients in 5 ounces of Radishes

Raw Radishes (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
16%
5%
79%
5 oz ▼

Macro Nutrients

Radishes
Energy22.7 kcal
0.78%
Raw Radishes have 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Raw Radishes have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.045 g
0.14%
Raw Radishes have 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Raw Radishes have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Raw Radishes have 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Radishes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.7%
Raw Radishes have 4.819415 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.64 g
3.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Radishes have 2.6365035 g of Sugars per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Radishes have 1.00640725 g of Fructose per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.5 g
%
Raw Radishes have 1.48834875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Raw Radishes have 0.1417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.27 g
5.97%
Raw Radishes have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.96 g
1.72%
Raw Radishes have 0.963883 g of Protein per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Radishes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Raw Radishes have 0.0170097 mg of Vitamin B1 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg
4.25%
Riboflavin
Raw Radishes have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg
2.25%
Niacin, nicotinic acid, niacinamide
Raw Radishes have 0.36003865 mg of Vitamin B3 per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.68%
Pantothenic acid
Raw Radishes have 0.233883375 mg of Vitamin B5 per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.74%
Pyridoxine
Raw Radishes have 0.100640725 mg of Vitamin B6 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Raw Radishes have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Radishes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.3%
Ascorbic acid
Raw Radishes have 20.97863 mg of Vitamin C per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Radishes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Radishes have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.84 μg
1.54%
Phytomenadione or phylloquinone
Raw Radishes have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes
Calcium35.4 mg
3.54%
Raw Radishes have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.87%
Raw Radishes have 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride8.5 μg
0.21%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Radishes have 8.50485 μg of Fluoride per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.48 mg
6.02%
Raw Radishes have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Raw Radishes have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.098 mg
4.25%
Raw Radishes have 0.097805775 mg of Manganese per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28.3 mg
4.05%
Raw Radishes have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium330 mg
9.7%
Raw Radishes have 330.271675 mg of Potassium per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Raw Radishes have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.3 mg
3.7%
Raw Radishes have 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Raw Radishes have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.65%
Raw Radishes have 135.04284325 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Radishes:
Minerals in 5 ounces of Raw Radishes:
Macronutrients in 5 ounces of Raw Radishes:



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