Boiled and Drained Oriental Radishes have 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.097805775 g of Omega 3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 4.86193925 g of Carbohydrate per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 2.59397925 g of Sugars per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.94970825 g of Protein per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Oriental Radishes have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Oriental Radishes have 0.21262125 mg of Vitamin B3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Oriental Radishes have 0.16159215 mg of Vitamin B5 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Oriental Radishes have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Oriental Radishes have 21.4038725 mg of Vitamin C per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.143164975 mg of Copper per 5 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.21262125 mg of Iron per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 403.980375 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 134.716824 g of Water per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Oriental Radishes:
5 ounces of Boiled Oriental Radishes is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Oriental Radishes:
5 ounces of Boiled Oriental Radishes has a good amount of Copper and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
The product has trace amounts of Manganese, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Oriental Radishes:
5 ounces of Boiled Oriental Radishes has some Omega 3, Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.
Compare Boiled and Drained Oriental Radishes with: