Nutrients in 5 ounces of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

5 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy791 kcal

27.3%

Puff pastry, frozen, ready-to-bake, baked has 790.95105 kcal of Energy per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.6 g

56.3%

Puff pastry, frozen, ready-to-bake, baked has 54.5727875 g of Fat per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.4%

Puff pastry, frozen, ready-to-bake, baked has 7.79894745 g of Saturated Fat per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.67 g

229%

Puff pastry, frozen, ready-to-bake, baked has 3.6684253 g of Omega 3 per 5 ounces, which is 229% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

164%

Puff pastry, frozen, ready-to-bake, baked has 27.839209 g of Omega 6 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.8 g

50%

Puff pastry, frozen, ready-to-bake, baked has 64.7786075 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 1.06310625 g of Sugars per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Puff pastry, frozen, ready-to-bake, baked has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Puff pastry, frozen, ready-to-bake, baked has 10.489315 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 0.457844425 mg of Vitamin B1 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 0.36570855 mg of Vitamin B2 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

33.7%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 5.386405 mg of Vitamin B3 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19.3%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 23.1048425 μg of Vitamin K per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium14 mg

1.4%

Puff pastry, frozen, ready-to-bake, baked has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Puff pastry, frozen, ready-to-bake, baked has 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Puff pastry, frozen, ready-to-bake, baked has 3.685435 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Puff pastry, frozen, ready-to-bake, baked has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Puff pastry, frozen, ready-to-bake, baked has 0.701650125 mg of Manganese per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Puff pastry, frozen, ready-to-bake, baked has 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Puff pastry, frozen, ready-to-bake, baked has 87.88345 mg of Potassium per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.7 μg

63%

Puff pastry, frozen, ready-to-bake, baked has 34.7281375 μg of Selenium per 5 ounces, which is 63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium359 mg

24%

Puff pastry, frozen, ready-to-bake, baked has 358.621175 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.96%

Puff pastry, frozen, ready-to-bake, baked has 0.7654365 mg of Zinc per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Puff pastry, frozen, ready-to-bake, baked has 10.489315 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puff pastry, frozen, ready-to-bake, baked:

5 ounces of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Puff pastry, frozen, ready-to-bake, baked:

5 ounces of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Puff pastry, frozen, ready-to-bake, baked:

5 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.
It also has a good amount of Protein.
This food has some Fiber.
The product has trace amounts of Sugars.

Compare Puff pastry, frozen, ready-to-bake, baked with:

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Food Info

Nutrients in 5 ounces of Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake, baked with: