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Nutrients in 5 ounces of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

Macros Ratio

Protein Fat Carbs
5%
62%
33%
5 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake
Energy781 kcal
27%
Puff pastry, frozen, ready-to-bake has 781.028725 kcal of Energy per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54 g
55.7%
Puff pastry, frozen, ready-to-bake has 54.0057975 g of Fat per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.7 g
42.7%
Puff pastry, frozen, ready-to-bake has 13.668711425 g of Saturated Fat per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Puff pastry, frozen, ready-to-bake has 0.352951275 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.6 g
38.7%
Puff pastry, frozen, ready-to-bake has 6.584171375 g of Omega 6 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49%
Puff pastry, frozen, ready-to-bake has 63.9281225 g of Carbohydrate per 5 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.05 g
1.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puff pastry, frozen, ready-to-bake has 1.0489315 g of Sugars per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Puff pastry, frozen, ready-to-bake has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.5%
Puff pastry, frozen, ready-to-bake has 10.3475675 g of Protein per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
47%
Thiamine
Puff pastry, frozen, ready-to-bake has 0.56415505 mg of Vitamin B1 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Puff pastry, frozen, ready-to-bake has 0.401145425 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Puff pastry, frozen, ready-to-bake has 5.9080358 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Puff pastry, frozen, ready-to-bake has 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.6%
Folates and Folic Acid
Puff pastry, frozen, ready-to-bake has 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.77 mg
5.1%
Tocopherols and Tocotrienols
Puff pastry, frozen, ready-to-bake has 0.7654365 mg of Vitamin E per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23 μg
19%
Phytomenadione or phylloquinone
Puff pastry, frozen, ready-to-bake has 22.8213475 μg of Vitamin K per 5 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake
Calcium14 mg
1.4%
Puff pastry, frozen, ready-to-bake has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Puff pastry, frozen, ready-to-bake has 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Puff pastry, frozen, ready-to-bake has 3.628736 mg of Iron per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Puff pastry, frozen, ready-to-bake has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Puff pastry, frozen, ready-to-bake has 0.6917278 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85 mg
12%
Puff pastry, frozen, ready-to-bake has 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86.5 mg
2.54%
Puff pastry, frozen, ready-to-bake has 86.465975 mg of Potassium per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.3 μg
62.4%
Puff pastry, frozen, ready-to-bake has 34.302895 μg of Selenium per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium353 mg
23.5%
Puff pastry, frozen, ready-to-bake has 352.951275 mg of Sodium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.83%
Puff pastry, frozen, ready-to-bake has 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Puff pastry, frozen, ready-to-bake has 12.0485375 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puff pastry, frozen, ready-to-bake:
Minerals in 5 ounces of Puff pastry, frozen, ready-to-bake:
Macronutrients in 5 ounces of Puff pastry, frozen, ready-to-bake:



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