Nutrients in 5 ounces of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil

Energy523 kcal

18%

Puddings, vanilla, dry mix, regular, with added oil have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Puddings, vanilla, dry mix, regular, with added oil have 1.5592225 g of Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Puddings, vanilla, dry mix, regular, with added oil have 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Puddings, vanilla, dry mix, regular, with added oil have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Puddings, vanilla, dry mix, regular, with added oil have 0.7087375 g of Omega 6 per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Puddings, vanilla, dry mix, regular, with added oil have 130.97469 g of Carbohydrate per 5 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Puddings, vanilla, dry mix, regular, with added oil have 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.11%

Pantothenic acid

Puddings, vanilla, dry mix, regular, with added oil have 0.0056699 mg of Vitamin B5 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil

Calcium21.3 mg

2.13%

Puddings, vanilla, dry mix, regular, with added oil have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Puddings, vanilla, dry mix, regular, with added oil have 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.071 mg

0.89%

Puddings, vanilla, dry mix, regular, with added oil have 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Puddings, vanilla, dry mix, regular, with added oil have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Puddings, vanilla, dry mix, regular, with added oil have 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Puddings, vanilla, dry mix, regular, with added oil have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28.3 mg

0.83%

Puddings, vanilla, dry mix, regular, with added oil have 28.3495 mg of Potassium per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Puddings, vanilla, dry mix, regular, with added oil have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1069 mg

71.3%

Puddings, vanilla, dry mix, regular, with added oil have 1068.77615 mg of Sodium per 5 ounces, which is 71.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Puddings, vanilla, dry mix, regular, with added oil have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.53 g

0.15%

Puddings, vanilla, dry mix, regular, with added oil have 5.5281525 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, vanilla, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Puddings, vanilla, dry mix, regular, with added oil:

5 ounces of Puddings, vanilla, dry mix, regular, with added oil is an excellent source of Sodium.
It has some Copper.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Phosphorus.

Macronutrients in 5 ounces of Puddings, vanilla, dry mix, regular, with added oil:

5 ounces of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Protein, it has no Fiber.

Compare Puddings, vanilla, dry mix, regular, with added oil with:

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Food Info

Nutrients in 5 ounces of Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, vanilla, dry mix, regular, with added oil with: