Nutrients in 5 ounces of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free

Energy133 kcal

4.6%

Puddings, tapioca, ready-to-eat, fat free have 133.24265 kcal of Energy per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Puddings, tapioca, ready-to-eat, fat free have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Puddings, tapioca, ready-to-eat, fat free have 0.17293195 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.017%

Puddings, tapioca, ready-to-eat, fat free have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Puddings, tapioca, ready-to-eat, fat free have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.2 g

23.2%

Puddings, tapioca, ready-to-eat, fat free have 30.20639225 g of Carbohydrate per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat, fat free have 20.0997955 g of Sugars per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Puddings, tapioca, ready-to-eat, fat free have 2.041164 g of Protein per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Puddings, tapioca, ready-to-eat, fat free have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.18%

Riboflavin

Puddings, tapioca, ready-to-eat, fat free have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.89%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat, fat free have 0.143164975 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.85%

Pantothenic acid

Puddings, tapioca, ready-to-eat, fat free have 0.04252425 mg of Vitamin B5 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Puddings, tapioca, ready-to-eat, fat free have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat, fat free have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.44 μg

18.3%

Cobalamin

Puddings, tapioca, ready-to-eat, fat free have 0.43941725 μg of Vitamin B12 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Puddings, tapioca, ready-to-eat, fat free have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat, fat free have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free

Calcium73.7 mg

7.37%

Puddings, tapioca, ready-to-eat, fat free have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Puddings, tapioca, ready-to-eat, fat free have 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

Puddings, tapioca, ready-to-eat, fat free have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Puddings, tapioca, ready-to-eat, fat free have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.68%

Puddings, tapioca, ready-to-eat, fat free have 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Puddings, tapioca, ready-to-eat, fat free have 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Puddings, tapioca, ready-to-eat, fat free have 99.22325 mg of Potassium per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium265 mg

17.7%

Puddings, tapioca, ready-to-eat, fat free have 265.067825 mg of Sodium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Puddings, tapioca, ready-to-eat, fat free have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.92%

Puddings, tapioca, ready-to-eat, fat free have 108.08246875 g of Water per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, tapioca, ready-to-eat, fat free:

5 ounces of Puddings, tapioca, ready-to-eat, fat free has a good amount of Vitamin B2 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Puddings, tapioca, ready-to-eat, fat free:

5 ounces of Puddings, tapioca, ready-to-eat, fat free has a good amount of Calcium, Phosphorus and Sodium.
It has some Copper and Potassium.
While 5 ounces of product has trace amounts of Iron, Magnesium and Zinc, it has no Manganese and Selenium.

Macronutrients in 5 ounces of Puddings, tapioca, ready-to-eat, fat free:

5 ounces of Puddings, tapioca, ready-to-eat, fat free is an excellent source of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, tapioca, ready-to-eat, fat free with:

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Food Info

Nutrients in 5 ounces of Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, ready-to-eat, fat free with: