Nutrients in 5 ounces of Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular.

Macros Ratio

Protein Fat Carbs

24%

75%

5 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, regular

Energy615 kcal

21.2%

Puddings, coconut cream, dry mix, regular have 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Puddings, coconut cream, dry mix, regular have 16.102516 g of Fat per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.3%

Puddings, coconut cream, dry mix, regular have 16.1081859 g of Saturated Fat per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, regular have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.2%

Puddings, coconut cream, dry mix, regular have 116.006154 g of Carbohydrate per 5 ounces, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, regular have 114.1634365 g of Sugars per 5 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Puddings, coconut cream, dry mix, regular have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.53%

Puddings, coconut cream, dry mix, regular have 1.417475 g of Protein per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Puddings, coconut cream, dry mix, regular have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Puddings, coconut cream, dry mix, regular have 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.9%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, regular have 0.14458245 mg of Vitamin B3 per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.83%

Pantothenic acid

Puddings, coconut cream, dry mix, regular have 0.191359125 mg of Vitamin B5 per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Puddings, coconut cream, dry mix, regular have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Puddings, coconut cream, dry mix, regular have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Puddings, coconut cream, dry mix, regular have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, regular have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, regular have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, regular

Calcium11.3 mg

1.13%

Puddings, coconut cream, dry mix, regular have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Puddings, coconut cream, dry mix, regular have 0.202698925 mg of Copper per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Puddings, coconut cream, dry mix, regular have 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Puddings, coconut cream, dry mix, regular have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.5%

Puddings, coconut cream, dry mix, regular have 0.65487345 mg of Manganese per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Puddings, coconut cream, dry mix, regular have 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Puddings, coconut cream, dry mix, regular have 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.28%

Puddings, coconut cream, dry mix, regular have 5.10291 μg of Selenium per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium967 mg

64.4%

Puddings, coconut cream, dry mix, regular have 966.71795 mg of Sodium per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Puddings, coconut cream, dry mix, regular have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.24 g

0.14%

Puddings, coconut cream, dry mix, regular have 5.2446575 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, coconut cream, dry mix, regular:

5 ounces of Puddings, coconut cream, dry mix, regular has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Puddings, coconut cream, dry mix, regular:

5 ounces of Puddings, coconut cream, dry mix, regular is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Puddings, coconut cream, dry mix, regular:

5 ounces of Puddings, coconut cream, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat.
This sweet has some Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, regular with:

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Food Info

Nutrients in 5 ounces of Puddings, coconut cream, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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