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Nutrients in 5 ounces of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

Protein Fat Carbs
1%
21%
78%
5 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant
Energy588 kcal
20.3%
Puddings, coconut cream, dry mix, instant have 588.252125 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Puddings, coconut cream, dry mix, instant have 14.17475 g of Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44.3%
Puddings, coconut cream, dry mix, instant have 14.17475 g of Saturated Fat per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Puddings, coconut cream, dry mix, instant have 118.3591625 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars91 g
125%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, coconut cream, dry mix, instant have 90.7184 g of Sugars per 5 ounces, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.67 g
15%
Puddings, coconut cream, dry mix, instant have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.28 g
2.28%
Puddings, coconut cream, dry mix, instant have 1.2757275 g of Protein per 5 ounces, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.54%
Thiamine
Puddings, coconut cream, dry mix, instant have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.78%
Riboflavin
Puddings, coconut cream, dry mix, instant have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.94%
Niacin, nicotinic acid, niacinamide
Puddings, coconut cream, dry mix, instant have 0.310427025 mg of Vitamin B3 per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.26%
Pantothenic acid
Puddings, coconut cream, dry mix, instant have 0.163009625 mg of Vitamin B5 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.47%
Pyridoxine
Puddings, coconut cream, dry mix, instant have 0.058116475 mg of Vitamin B6 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Puddings, coconut cream, dry mix, instant have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
Puddings, coconut cream, dry mix, instant have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.76%
Tocopherols and Tocotrienols
Puddings, coconut cream, dry mix, instant have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Puddings, coconut cream, dry mix, instant have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant
Calcium11.3 mg
1.13%
Puddings, coconut cream, dry mix, instant have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.8%
Puddings, coconut cream, dry mix, instant have 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Puddings, coconut cream, dry mix, instant have 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Puddings, coconut cream, dry mix, instant have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.69 mg
30%
Puddings, coconut cream, dry mix, instant have 0.693145275 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1022 mg
146%
Puddings, coconut cream, dry mix, instant have 1021.999475 mg of Phosphorus per 5 ounces, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Puddings, coconut cream, dry mix, instant have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.67 μg
10.3%
Puddings, coconut cream, dry mix, instant have 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1474 mg
98%
Puddings, coconut cream, dry mix, instant have 1474.174 mg of Sodium per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.87%
Puddings, coconut cream, dry mix, instant have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.1 g
0.084%
Puddings, coconut cream, dry mix, instant have 3.118445 g of Water per 5 ounces, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, coconut cream, dry mix, instant:
Minerals in 5 ounces of Puddings, coconut cream, dry mix, instant:
Macronutrients in 5 ounces of Puddings, coconut cream, dry mix, instant:



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