Nutrients in 5 ounces of Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

89%

5 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat free

Energy132 kcal

4.55%

Puddings, chocolate, ready-to-eat, fat free have 131.825175 kcal of Energy per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Puddings, chocolate, ready-to-eat, fat free have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Puddings, chocolate, ready-to-eat, fat free have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.6 g

22.8%

Puddings, chocolate, ready-to-eat, fat free have 29.58270325 g of Carbohydrate per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.3 g

30.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat, fat free have 22.32523125 g of Sugars per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Puddings, chocolate, ready-to-eat, fat free have 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Puddings, chocolate, ready-to-eat, fat free have 2.73572675 g of Protein per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.13%

Thiamine

Puddings, chocolate, ready-to-eat, fat free have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.07%

Riboflavin

Puddings, chocolate, ready-to-eat, fat free have 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.77%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat, fat free have 0.123320325 mg of Vitamin B3 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Puddings, chocolate, ready-to-eat, fat free have 0.2097863 mg of Vitamin B5 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Puddings, chocolate, ready-to-eat, fat free have 0.0226796 mg of Vitamin B6 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat, fat free have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.86%

Cobalamin

Puddings, chocolate, ready-to-eat, fat free have 0.21262125 μg of Vitamin B12 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat, fat free have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat, fat free

Calcium55.3 mg

5.53%

Puddings, chocolate, ready-to-eat, fat free have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Puddings, chocolate, ready-to-eat, fat free have 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Puddings, chocolate, ready-to-eat, fat free have 2.39553275 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Puddings, chocolate, ready-to-eat, fat free have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Puddings, chocolate, ready-to-eat, fat free have 0.11056305 mg of Manganese per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.5 mg

11%

Puddings, chocolate, ready-to-eat, fat free have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Puddings, chocolate, ready-to-eat, fat free have 294.8348 mg of Potassium per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Puddings, chocolate, ready-to-eat, fat free have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium218 mg

14.6%

Puddings, chocolate, ready-to-eat, fat free have 218.29115 mg of Sodium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Puddings, chocolate, ready-to-eat, fat free have 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.92%

Puddings, chocolate, ready-to-eat, fat free have 108.05411925 g of Water per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, chocolate, ready-to-eat, fat free:

5 ounces of Puddings, chocolate, ready-to-eat, fat free has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Puddings, chocolate, ready-to-eat, fat free:

5 ounces of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Iron.
It has a good amount of Copper, Phosphorus, Potassium and Sodium.
It also has some Calcium, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 5 ounces of Puddings, chocolate, ready-to-eat, fat free:

5 ounces of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, chocolate, ready-to-eat, fat free with:

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Food Info

Nutrients in 5 ounces of Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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