Nutrients in 5 ounces of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs

29%

65%

5 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy201 kcal

6.94%

Puddings, chocolate, ready-to-eat have 201.28145 kcal of Energy per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Puddings, chocolate, ready-to-eat have 6.520385 g of Fat per 5 ounces, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Puddings, chocolate, ready-to-eat have 1.790270925 g of Saturated Fat per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Puddings, chocolate, ready-to-eat have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Puddings, chocolate, ready-to-eat have 0.145999925 g of Omega 6 per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Puddings, chocolate, ready-to-eat have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.6 g

25%

Puddings, chocolate, ready-to-eat have 32.61609975 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 24.33804575 g of Sugars per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Puddings, chocolate, ready-to-eat have 21.9708625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Puddings, chocolate, ready-to-eat have 2.96252275 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Puddings, chocolate, ready-to-eat have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.1020582 mg of Vitamin B2 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.174349425 mg of Vitamin B3 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.9%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 0.3458639 mg of Vitamin B5 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.3%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.12757275 μg of Vitamin B12 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium72.3 mg

7.23%

Puddings, chocolate, ready-to-eat have 72.291225 mg of Calcium per 5 ounces, which is 7.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Puddings, chocolate, ready-to-eat have 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Puddings, chocolate, ready-to-eat have 1.80019325 mg of Iron per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Puddings, chocolate, ready-to-eat have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.27%

Puddings, chocolate, ready-to-eat have 0.16726205 mg of Manganese per 5 ounces, which is 7.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Puddings, chocolate, ready-to-eat have 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium261 mg

7.67%

Puddings, chocolate, ready-to-eat have 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium215 mg

14.4%

Puddings, chocolate, ready-to-eat have 215.4562 mg of Sodium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Puddings, chocolate, ready-to-eat have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.66%

Puddings, chocolate, ready-to-eat have 98.4578135 g of Water per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, chocolate, ready-to-eat:

5 ounces of Puddings, chocolate, ready-to-eat has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 5 ounces of Puddings, chocolate, ready-to-eat:

5 ounces of Puddings, chocolate, ready-to-eat is an excellent source of Iron.
It has a good amount of Calcium, Copper, Manganese, Phosphorus, Potassium and Sodium.
It also has some Magnesium and Zinc.
It has no Selenium.

Macronutrients in 5 ounces of Puddings, chocolate, ready-to-eat:

5 ounces of Puddings, chocolate, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 5 ounces of Puddings, chocolate, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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