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Nutrients in 5 ounces of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

Protein Fat Carbs
2%
5%
93%
5 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy536 kcal
18.5%
Puddings, chocolate, dry mix, instant have 535.80555 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.78%
Puddings, chocolate, dry mix, instant have 2.6932025 g of Fat per 5 ounces, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.17 g
3.65%
Puddings, chocolate, dry mix, instant have 1.169416875 g of Saturated Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
3%
Puddings, chocolate, dry mix, instant have 0.04819415 g of Omega 3 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.6%
Puddings, chocolate, dry mix, instant have 0.44508715 g of Omega 6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Puddings, chocolate, dry mix, instant have 124.5960525 g of Carbohydrate per 5 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars96 g
133%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, instant have 96.1898535 g of Sugars per 5 ounces, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Puddings, chocolate, dry mix, instant have 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.26 g
5.82%
Puddings, chocolate, dry mix, instant have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Puddings, chocolate, dry mix, instant have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Puddings, chocolate, dry mix, instant have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.07%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, instant have 0.33168915 mg of Vitamin B3 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg
0.71%
Pantothenic acid
Puddings, chocolate, dry mix, instant have 0.035436875 mg of Vitamin B5 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Puddings, chocolate, dry mix, instant have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Puddings, chocolate, dry mix, instant have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, instant have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.13 μg
1.77%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, instant have 2.1262125 μg of Vitamin K per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium17 mg
1.7%
Puddings, chocolate, dry mix, instant have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.8%
Puddings, chocolate, dry mix, instant have 0.50178615 mg of Copper per 5 ounces, which is 55.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Puddings, chocolate, dry mix, instant have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.8 mg
15%
Puddings, chocolate, dry mix, instant have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Puddings, chocolate, dry mix, instant have 0.520213325 mg of Manganese per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus102 mg
14.6%
Puddings, chocolate, dry mix, instant have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium335 mg
9.84%
Puddings, chocolate, dry mix, instant have 334.5241 mg of Potassium per 5 ounces, which is 9.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.54 μg
6.44%
Puddings, chocolate, dry mix, instant have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2510 mg
167%
Puddings, chocolate, dry mix, instant have 2510.348225 mg of Sodium per 5 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Puddings, chocolate, dry mix, instant have 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.54 g
0.12%
Puddings, chocolate, dry mix, instant have 4.53592 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, chocolate, dry mix, instant:
Minerals in 5 ounces of Puddings, chocolate, dry mix, instant:
Macronutrients in 5 ounces of Puddings, chocolate, dry mix, instant:



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