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Nutrients in 5 ounces of Prunes

Raw Dehydrated Prunes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
5 oz ▼

Macro Nutrients

Prunes
Energy481 kcal
16.6%
Raw Dehydrated Prunes have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.07%
Raw Dehydrated Prunes have 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.084 g
0.26%
Raw Dehydrated Prunes have 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.23 g
1.33%
Raw Dehydrated Prunes have 0.225378525 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dehydrated Prunes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Raw Dehydrated Prunes have 126.25449825 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.24 g
9.37%
Raw Dehydrated Prunes have 5.2446575 g of Protein per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes
Vitamin A125 μg
14%
RAE, retinol activity equivalents
Raw Dehydrated Prunes have 124.7378 μg of Vitamin A per 5 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Raw Dehydrated Prunes have 0.16726205 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Raw Dehydrated Prunes have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.25 mg
26.5%
Niacin, nicotinic acid, niacinamide
Raw Dehydrated Prunes have 4.245337625 mg of Vitamin B3 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Raw Dehydrated Prunes have 0.59250455 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.2%
Pyridoxine
Raw Dehydrated Prunes have 1.056018875 mg of Vitamin B6 per 5 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Raw Dehydrated Prunes have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Dehydrated Prunes have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dehydrated Prunes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes
Calcium102 mg
10.2%
Raw Dehydrated Prunes have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
96%
Raw Dehydrated Prunes have 0.866077225 mg of Copper per 5 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.4%
Raw Dehydrated Prunes have 4.989512 mg of Iron per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Raw Dehydrated Prunes have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.2%
Raw Dehydrated Prunes have 0.4422522 mg of Manganese per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Raw Dehydrated Prunes have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1500 mg
44%
Raw Dehydrated Prunes have 1499.68855 mg of Potassium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.1 mg
0.47%
Raw Dehydrated Prunes have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.06 mg
9.66%
Raw Dehydrated Prunes have 1.06310625 mg of Zinc per 5 ounces, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.67 g
0.15%
Raw Dehydrated Prunes have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Dehydrated Prunes:
Minerals in 5 ounces of Raw Dehydrated Prunes:
Macronutrients in 5 ounces of Raw Dehydrated Prunes:



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