Raw Dehydrated Prunes have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Dehydrated Prunes have 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dehydrated Prunes have 0.225378525 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Dehydrated Prunes have 126.25449825 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Dehydrated Prunes have 5.2446575 g of Protein per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Dehydrated Prunes have 124.7378 μg of Vitamin A per 5 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Dehydrated Prunes have 0.16726205 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Dehydrated Prunes have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Dehydrated Prunes have 4.245337625 mg of Vitamin B3 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Dehydrated Prunes have 0.59250455 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Dehydrated Prunes have 1.056018875 mg of Vitamin B6 per 5 ounces, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Dehydrated Prunes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Dehydrated Prunes have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Dehydrated Prunes have 0.866077225 mg of Copper per 5 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Dehydrated Prunes have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Dehydrated Prunes have 0.4422522 mg of Manganese per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 158.7572 mg of Phosphorus per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Dehydrated Prunes have 1499.68855 mg of Potassium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Dehydrated Prunes have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years