Stewed dehydrated Prunes have 160.174675 kcal of Energy per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed dehydrated Prunes have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed dehydrated Prunes have 0.075126175 g of Omega 6 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed dehydrated Prunes have 42.0990075 g of Carbohydrate per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed dehydrated Prunes have 1.74349425 g of Protein per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed dehydrated Prunes have 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed dehydrated Prunes have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed dehydrated Prunes have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed dehydrated Prunes have 1.396212875 mg of Vitamin B3 per 5 ounces, which is 8.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed dehydrated Prunes have 0.1530873 mg of Vitamin B5 per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed dehydrated Prunes have 0.270737725 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed dehydrated Prunes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed dehydrated Prunes have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.2891649 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed dehydrated Prunes have 1.65844575 mg of Iron per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed dehydrated Prunes have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.1474174 mg of Manganese per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed dehydrated Prunes have 500.368675 mg of Potassium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed dehydrated Prunes have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed dehydrated Prunes have 96.37412525 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stewed dehydrated Prunes:
5 ounces of Stewed Prunes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3.
It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Stewed dehydrated Prunes:
5 ounces of Stewed Prunes is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Manganese and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Stewed dehydrated Prunes:
5 ounces of Stewed Prunes is an excellent source of Carbohydrate.