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Nutrients in 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
5 oz ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids
Energy149 kcal
5.13%
Prunes, canned, heavy syrup pack, solids and liquids have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Prunes, canned, heavy syrup pack, solids and liquids have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.071%
Prunes, canned, heavy syrup pack, solids and liquids have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.061 g
0.36%
Prunes, canned, heavy syrup pack, solids and liquids have 0.060951425 g of Omega 6 per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.4 g
30.3%
Prunes, canned, heavy syrup pack, solids and liquids have 39.405805 g of Carbohydrate per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Prunes, canned, heavy syrup pack, solids and liquids have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.23 g
2.2%
Prunes, canned, heavy syrup pack, solids and liquids have 1.23320325 g of Protein per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A56.7 μg
6.3%
RAE, retinol activity equivalents
Prunes, canned, heavy syrup pack, solids and liquids have 56.699 μg of Vitamin A per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
4%
Thiamine
Prunes, canned, heavy syrup pack, solids and liquids have 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Prunes, canned, heavy syrup pack, solids and liquids have 0.17293195 mg of Vitamin B2 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.67%
Niacin, nicotinic acid, niacinamide
Prunes, canned, heavy syrup pack, solids and liquids have 1.22753335 mg of Vitamin B3 per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.83%
Pantothenic acid
Prunes, canned, heavy syrup pack, solids and liquids have 0.1417475 mg of Vitamin B5 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Prunes, canned, heavy syrup pack, solids and liquids have 0.287747425 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Prunes, canned, heavy syrup pack, solids and liquids have 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids
Calcium24 mg
2.4%
Prunes, canned, heavy syrup pack, solids and liquids have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.6%
Prunes, canned, heavy syrup pack, solids and liquids have 0.16726205 mg of Copper per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.26%
Prunes, canned, heavy syrup pack, solids and liquids have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Prunes, canned, heavy syrup pack, solids and liquids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.04%
Prunes, canned, heavy syrup pack, solids and liquids have 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Prunes, canned, heavy syrup pack, solids and liquids have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium320 mg
9.42%
Prunes, canned, heavy syrup pack, solids and liquids have 320.34935 mg of Potassium per 5 ounces, which is 9.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.25 mg
0.28%
Prunes, canned, heavy syrup pack, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Prunes, canned, heavy syrup pack, solids and liquids have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Prunes, canned, heavy syrup pack, solids and liquids have 100.17295825 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Minerals in 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Macronutrients in 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids:



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