Nutrients in 5 ounces of Canned Prune Juice

Prune juice, canned.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Canned Prune Juice

Energy101 kcal

3.47%

Canned Prune Juice has 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Canned Prune Juice has 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Canned Prune Juice has 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Prune Juice has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Canned Prune Juice has 0.009922325 g of Omega 6 per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Prune Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Canned Prune Juice has 24.73493875 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Prune Juice has 23.31746375 g of Sugars per 5 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Canned Prune Juice has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.86 g

1.54%

Canned Prune Juice has 0.86465975 g of Protein per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Prune Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Prune Juice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Canned Prune Juice has 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Canned Prune Juice has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.95%

Niacin, nicotinic acid, niacinamide

Canned Prune Juice has 1.112717875 mg of Vitamin B3 per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.03%

Pantothenic acid

Canned Prune Juice has 0.151669825 mg of Vitamin B5 per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.8%

Pyridoxine

Canned Prune Juice has 0.30900955 mg of Vitamin B6 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Prune Juice has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Prune Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.46%

Ascorbic acid

Canned Prune Juice has 5.8116475 mg of Vitamin C per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Prune Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Canned Prune Juice has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Canned Prune Juice has 4.819415 μg of Vitamin K per 5 ounces, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Prune Juice

Calcium17 mg

1.7%

Canned Prune Juice has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Canned Prune Juice has 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride85.3 μg

2.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Prune Juice has 85.331995 μg of Fluoride per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.67 mg

21%

Canned Prune Juice has 1.6726205 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Canned Prune Juice has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.3%

Canned Prune Juice has 0.214038725 mg of Manganese per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Canned Prune Juice has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Canned Prune Juice has 391.2231 mg of Potassium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Prune Juice has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Canned Prune Juice has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Canned Prune Juice has 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Canned Prune Juice has 115.155669 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Prune Juice:

5 ounces of Canned Prune Juice is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Prune Juice:

5 ounces of Canned Prune Juice is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium, Fluoride and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Canned Prune Juice:

5 ounces of Canned Prune Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Prune Juice with:

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Food Info

Nutrients in 5 ounces of Canned Prune Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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