Baked Whole Red Potatoes have 123.320325 kcal of Energy per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole Red Potatoes have 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole Red Potatoes have 0.069456275 g of Omega 6 per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole Red Potatoes have 27.76833525 g of Carbohydrate per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole Red Potatoes have 2.02698925 g of Sugars per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole Red Potatoes have 0.623689 g of Fructose per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole Red Potatoes have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole Red Potatoes have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole Red Potatoes have 0.1020582 mg of Vitamin B1 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole Red Potatoes have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole Red Potatoes have 2.260872625 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole Red Potatoes have 0.483358975 mg of Vitamin B5 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole Red Potatoes have 0.3005047 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole Red Potatoes have 17.860185 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole Red Potatoes have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole Red Potatoes have 3.96893 μg of Vitamin K per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole Red Potatoes have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.24664065 mg of Copper per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole Red Potatoes have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole Red Potatoes have 0.245223175 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole Red Potatoes have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole Red Potatoes have 772.523875 mg of Potassium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole Red Potatoes have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole Red Potatoes have 108.67780825 g of Water per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Baked Whole Red Potatoes:
5 ounces of Baked Red Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Baked Whole Red Potatoes:
5 ounces of Baked Red Potatoes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 5 ounces of Baked Whole Red Potatoes:
5 ounces of Baked Red Potatoes is an excellent source of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.