Whole Microwaved Potatoes have 148.834875 kcal of Energy per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Microwaved Potatoes have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Microwaved Potatoes have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Microwaved Potatoes have 34.359594 g of Carbohydrate per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole Microwaved Potatoes have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Microwaved Potatoes have 3.458639 g of Protein per 5 ounces, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Microwaved Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Microwaved Potatoes have 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Microwaved Potatoes have 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Microwaved Potatoes have 2.42955215 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Microwaved Potatoes have 0.64353365 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Microwaved Potatoes have 0.4876114 mg of Vitamin B6 per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Microwaved Potatoes have 21.4038725 mg of Vitamin C per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Microwaved Potatoes have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0.47343665 mg of Copper per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Microwaved Potatoes have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0.4139027 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Microwaved Potatoes have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Microwaved Potatoes have 633.611325 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Microwaved Potatoes have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Microwaved Potatoes have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Microwaved Potatoes have 102.114899 g of Water per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Microwaved Potatoes:
5 ounces of Microwaved Potatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Whole Microwaved Potatoes:
5 ounces of Microwaved Potatoes is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Whole Microwaved Potatoes:
5 ounces of Microwaved Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.