Nutrients in 5 ounces of Frozen Hash Brown Potatoes

Unprepared Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

frozen cooked

Macros Ratio

Protein Fat Carbs

10%

83%

5 oz ▼

Macro Nutrients

Frozen Hash Brown Potatoes

Energy116 kcal

Unprepared Frozen Hash Brown Potatoes have 116.23295 kcal of Energy per 5 ounces, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.91%

Unprepared Frozen Hash Brown Potatoes have 0.8788345 g of Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Unprepared Frozen Hash Brown Potatoes have 0.231048425 g of Saturated Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Unprepared Frozen Hash Brown Potatoes have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.68%

Unprepared Frozen Hash Brown Potatoes have 0.284912475 g of Omega 6 per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate25 g

19.3%

Unprepared Frozen Hash Brown Potatoes have 25.117657 g of Carbohydrate per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Unprepared Frozen Hash Brown Potatoes have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Unprepared Frozen Hash Brown Potatoes have 2.9199985 g of Protein per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Unprepared Frozen Hash Brown Potatoes have 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Unprepared Frozen Hash Brown Potatoes have 0.01984465 mg of Vitamin B2 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Hash Brown Potatoes have 2.3586784 mg of Vitamin B3 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.16%

Pantothenic acid

Unprepared Frozen Hash Brown Potatoes have 0.457844425 mg of Vitamin B5 per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Unprepared Frozen Hash Brown Potatoes have 0.123320325 mg of Vitamin B6 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Unprepared Frozen Hash Brown Potatoes have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.6 mg

13%

Ascorbic acid

Unprepared Frozen Hash Brown Potatoes have 11.623295 mg of Vitamin C per 5 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Hash Brown Potatoes

Calcium14 mg

1.4%

Unprepared Frozen Hash Brown Potatoes have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Unprepared Frozen Hash Brown Potatoes have 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride62 μg

1.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unprepared Frozen Hash Brown Potatoes have 61.9436575 μg of Fluoride per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.4%

Unprepared Frozen Hash Brown Potatoes have 1.3891255 mg of Iron per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Unprepared Frozen Hash Brown Potatoes have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

Unprepared Frozen Hash Brown Potatoes have 0.20695135 mg of Manganese per 5 ounces, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Unprepared Frozen Hash Brown Potatoes have 66.621325 mg of Phosphorus per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Unprepared Frozen Hash Brown Potatoes have 403.980375 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Unprepared Frozen Hash Brown Potatoes have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31 mg

2.08%

Unprepared Frozen Hash Brown Potatoes have 31.18445 mg of Sodium per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Unprepared Frozen Hash Brown Potatoes have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.02%

Unprepared Frozen Hash Brown Potatoes have 111.76790375 g of Water per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Unprepared Frozen Hash Brown Potatoes:

5 ounces of Frozen Hash Brown Potatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Unprepared Frozen Hash Brown Potatoes:

5 ounces of Frozen Hash Brown Potatoes has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 5 ounces of Unprepared Frozen Hash Brown Potatoes:

5 ounces of Frozen Hash Brown Potatoes has a good amount of Carbohydrate.
It has some Omega 3, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Unprepared Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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