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Nutrients in 5 ounces of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Macros Ratio

Protein Fat Carbs
4%
50%
46%
5 oz ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes
Energy369 kcal
12.7%
Frozen Extruded Par Fried French Fried Potatoes have 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
22%
Frozen Extruded Par Fried French Fried Potatoes have 21.19125125 g of Fat per 5 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.44 g
20%
Frozen Extruded Par Fried French Fried Potatoes have 6.4410064 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.5 g
8.94%
Frozen Extruded Par Fried French Fried Potatoes have 1.5195332 g of Omega 6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.7 g
33%
Frozen Extruded Par Fried French Fried Potatoes have 42.73687125 g of Carbohydrate per 5 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
11%
Frozen Extruded Par Fried French Fried Potatoes have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.16%
Frozen Extruded Par Fried French Fried Potatoes have 4.01145425 g of Protein per 5 ounces, which is 7.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.1 mg
8.74%
Thiamine
Frozen Extruded Par Fried French Fried Potatoes have 0.10489315 mg of Vitamin B1 per 5 ounces, which is 8.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.4%
Riboflavin
Frozen Extruded Par Fried French Fried Potatoes have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg
20%
Niacin, nicotinic acid, niacinamide
Frozen Extruded Par Fried French Fried Potatoes have 3.176561475 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg
15.3%
Pantothenic acid
Frozen Extruded Par Fried French Fried Potatoes have 0.7654365 mg of Vitamin B5 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
19.6%
Pyridoxine
Frozen Extruded Par Fried French Fried Potatoes have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Frozen Extruded Par Fried French Fried Potatoes have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg
9.92%
Ascorbic acid
Frozen Extruded Par Fried French Fried Potatoes have 8.9300925 mg of Vitamin C per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Extruded Par Fried Potatoes
Calcium12.8 mg
1.28%
Frozen Extruded Par Fried French Fried Potatoes have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5.04%
Frozen Extruded Par Fried French Fried Potatoes have 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.87 mg
23.4%
Frozen Extruded Par Fried French Fried Potatoes have 1.871067 mg of Iron per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Frozen Extruded Par Fried French Fried Potatoes have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Frozen Extruded Par Fried French Fried Potatoes have 0.321766825 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Frozen Extruded Par Fried French Fried Potatoes have 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium610 mg
18%
Frozen Extruded Par Fried French Fried Potatoes have 609.51425 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Frozen Extruded Par Fried French Fried Potatoes have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium695 mg
46.3%
Frozen Extruded Par Fried French Fried Potatoes have 694.56275 mg of Sodium per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.25%
Frozen Extruded Par Fried French Fried Potatoes have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70.8 g
1.9%
Frozen Extruded Par Fried French Fried Potatoes have 70.7887015 g of Water per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Minerals in 5 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Macronutrients in 5 ounces of Frozen Extruded Par Fried French Fried Potatoes:



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