Nutrients in 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

33%

61%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy309 kcal

10.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 309.00955 kcal of Energy per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.623295 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17.2%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.51964765 g of Saturated Fat per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.87 g

5.13%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.871747125 g of Omega 6 per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.2 g

37%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 48.23667425 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.88 g

8.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.876114 g of Protein per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.168679525 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.42 mg

21.4%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.420367175 mg of Vitamin B3 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.97805775 mg of Vitamin B5 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.344446425 mg of Vitamin B6 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

6.02%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.4660125 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium14 mg

1.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride36.3 μg

0.91%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 36.28736 μg of Fluoride per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.11203775 mg of Iron per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.4309124 mg of Manganese per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 92.135875 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium680 mg

20%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 680.388 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.8 mg

4.25%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 74.9844275 g of Water per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium, Fluoride and Selenium.

Macronutrients in 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

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Food Info

Nutrients in 5 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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