Boiled Potato Skin no Salt has 110.56305 kcal of Energy per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Potato Skin no Salt has 24.39474475 g of Carbohydrate per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Potato Skin no Salt has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Potato Skin no Salt has 4.0539785 g of Protein per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Potato Skin no Salt has 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Potato Skin no Salt has 0.0510291 mg of Vitamin B2 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Potato Skin no Salt has 1.73215445 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Potato Skin no Salt has 0.511708475 mg of Vitamin B5 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Potato Skin no Salt has 0.338776525 mg of Vitamin B6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Potato Skin no Salt has 7.37087 mg of Vitamin C per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Potato Skin no Salt has 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1.24454305 mg of Copper per 5 ounces, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 8.60407325 mg of Iron per 5 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 1.89658155 mg of Manganese per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 576.912325 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Potato Skin no Salt has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Potato Skin no Salt has 110.279555 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Potato Skin no Salt:
5 ounces of Boiled Potato Skin is an excellent source of Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled Potato Skin no Salt:
5 ounces of Boiled Potato Skin has outstanding amounts of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled Potato Skin no Salt:
5 ounces of Boiled Potato Skin has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.